It’s almost impossible to go to a juice or smoothie cafe and not see acai (ah-sigh-EE) as an ingredient on the menu. The purple tart acai berry seems to be a permanent fixture in health food restaurants, cafes, juice shops, and grocery stores and is touted as being one of those all-encompassing superfood powerhouses that boasts an enormous amount of health benefits and nutrition (and is also super delicious and refreshing). But could acai berry health benefits be that great? And is the acai berry here to stay?
The short answer: Yes, and totally, and here’s why.
The acai berry is a fruit that resembles grapes harvested from the acai palm tree native to South American Amazon rainforests. It’s been in existence for thousands of years, but it wasn’t until the 1990s that the berry’s impressive health benefits were understood, leading it to be mass produced and distributed around the world.
The main component of acai that makes it attractive to health aficionados is that it is a natural antioxidant source. In fact, some studies suggest that the acai antioxidant content may be higher than that of many other superfood berries, including raspberries, blackberries, strawberries, and the powerhouse goji berry. Some argue there is currently nothing that can compare in health-related benefits vs. grams ingested.
Acai is believed to be great for weight loss and anti-aging, and some research indicates that it can even clear up your skin, imparting a younger appearance. The antioxidants that contribute to clear skin and weight loss are also believed to serve as an aid against diabetes, heart disease, and even cancer.
Acai Berry Health Benefits
These deep purple berries have been described as tasting both tart and chocolaty at the same time, while also decidedly refreshing. Beyond their unique flavor profile and gorgeous coloring, acai berries are antioxidant powerhouses with remarkable health benefits.
Antioxidants are important because they destroy free radicals. Free radicals are chemical compounds that can change the structure of molecules within our bodies by latching onto our healthy cells and breaking them down. Cells in our arteries, for example, could be weakened to the point that cholesterol might later be deposited, creating a perfect stew for artery-blocking plaques. Free radicals have been linked to cataracts and age-related macular degeneration. They may also be involved in specific forms of cancer.
The antioxidants found in acai berries are believed to provide a myriad of other preventative health benefits and health-related preventative care. For example, acai is also believed to help reduce cholesterol by lowering lipid levels.
Acai Weight Loss
An estimated one third of American adults and up to one fourth of American children suffer from obesity or being overweight. While fad diets are plentiful, there’s no substitute for eating a healthy diet and maintaining a regular exercise regimen that includes cardio and weight training to see real success on the scale. At the same time, there’s no reason that acai cannot help you on your journey to weight-loss success.
Acai has been shown to be a powerful aid in weight-loss efforts. A 2015 study included several subjects who were given 200 grams of acai pulp per day over the course of four weeks. The overweight women in the study showed a decrease in overall body fat, skinfold thickness, and body mass index.
Acai is high in fiber, which can contribute to an overall feeling of fullness and also aid in digestion. High-fiber diets are also known to help lower blood sugar levels while simultaneously curbing cravings, making you feel fuller longer. This satiety factor can positively contribute to weight loss and maintenance of a healthy weight.
When participating in any monitored weight-loss program, it’s essential that you provide your body with additional nutrients, as you are likely reducing calories and increasing activity, both of which can put a strain on your immune system. Acai is full of vitamins A, C, and E, which are essential to maintaining a healthy immune system, particularly while your body begins to change and reduce.
Acai Berries for Detox
Classically speaking, a detox or cleanse is performed to alleviate or remove the number of free radicals building up in a person’s body, to relieve discomfort from constipation or indigestion, and to alleviate bloat or any other symptoms of a sluggish immune system. Many detoxes can be performed by limiting food and beverage to whole, plant-based foods high in antioxidants and powerful in complex nutrients.
Acai is a remarkable fruit to detox with, and there are many popular detox protocols that recommend eating, drinking, and taking acai supplements as part of a program.
Acai’s high antioxidant content can do wonders for your digestion, your heart, your mind, and your skin. While an acai detox is not a quick fix for anything, it has the potential to provide you with a boost of energy from all the nutrients you’re ingesting and to provide much needed relief to your overall constitution.
Please consult with a physician before engaging in any detox program, and discuss any medical issues that may make it dangerous or prohibitive for you to move forward with a restrictive diet, particularly if you are on any medications or under medical supervision, or if you are pregnant or nursing.
The term cleanse is pretty interchangeable with the term, detox. Both are essentially specific protocols intended to rid yourself of toxins.
Whether your goal is weight loss or overall health and wellness, consider supplementing with Acai Cleanse tablets to give your immune system, digestion, and body a more natural boost. When used in conjunction with a healthy diet, Acai Cleanse can help you regulate your digestion, boost your metabolism, and possibly help you burn fat faster.
How to Get More Acai in Your Daily Diet
If you’re on a weight-loss journey, participating in an acai cleanse or detox program is a great way to absorb a significant amount of acai into your diet over a short period of time. But to truly benefit from the long-lasting positive body impact of antioxidants, consider including a whole acai or a daily supplement into your regular routine.
Organic, fresh acai berry is always preferred and can be added to smoothies, teas, and even your breakfast oatmeal, yogurt, or cereal (yum!).