Do you prefer life with a little spice? The good news is that treats that appeal to the tastebuds might just benefit the body, as well. A member of the nightshade family, the cayenne is a type of chili pepper that adds excitement to meals while packing an impressive nutritional punch.
With capsaicin as its active ingredient, the cayenne pepper is linked to a host of health benefits, from treating muscle aches and pains to reducing blood pressure. Learn more about cayenne pepper benefits and how adding this spice to your diet can do wonders for your overall health.
The Cayenne Nutritional Profile
Rich in antioxidants, cayenne peppers protect the body from the damaging effects of free radicals. Additionally, the cayenne spice boasts vitamin C to boost immunity, vitamin A for organ health, and iron, copper, zinc, and potassium, among other nutrients. So, getting your daily dose of cayenne might be as beneficial as taking that multivitamin.
Moreover, studies have shown that a cayenne pepper diet may have a positive effect on blood pressure. According to research published in the journal Cell Metabolism, when mice consumed capsaicin, they experienced a significant reduction in blood pressure. And another study proved that capsaicin helped relax blood vessels in pigs, causing their blood pressure to drop.
Fortunately, finding cayenne pepper blood pressure recipes is relatively easy. Our cayenne pepper Mint Lemonade Liver Cleanser, for example, is a spicy way to stay cool as summer temperatures skyrocket. You can also mix a half teaspoon of cayenne in a glass of warm water. Add a little honey for a morning wakeup that will help your blood pressure and your digestion.
Cayenne Pepper Weight-Loss Tips
If you’re looking to shrink your waistline, cayenne pepper might be the missing tool in your weight-loss arsenal. Because the capsaicin in these peppers is a thermogenic chemical, it’s known to speed up the metabolism while simultaneously decreasing the appetite. So adding some cayenne to your meal might actually help you eat less.
This was the case for individuals involved in a 2014 study published in Appetite. When study participants consumed red pepper with every meal, they reported feeling fuller and experiencing fewer cravings throughout the day. Similarly, a 2003 study showed that women who ate fresh chili peppers saw their metabolic rates rise for up to 30 minutes afterwards. Because metabolic rate affects the speed at which the body converts food to energy, a faster metabolism is correlated with less stored fat.
As if all that wasn’t enough, cayenne pepper is known to raise the body’s internal temperature. As temps rise, the body enters a cooldown mode that results in more calories being burned. More research is needed to determine how capsaicin could help dieters cut caloric intake and boost weight loss over the long time.
Wondering how consuming cayenne in spice or supplement form might affect your overall health? Talk to your doctor to see if this super spice could heat up a lot more than just your plate.