Once little more than a green garnish on a plate of pasta, parsley is enjoying a serious moment in culinary circles. Not only is this superfood a key ingredient in dozens of dishes, including soups, salads, and seafood, but it also offers an array of nutritional benefits that you’d be hard-pressed to find in other simple garnishes. Check out these 10 unbeatable parsley benefits that come with incorporating more parsley leaves into your diet.
1. Fight Inflammation
Among the many parsley benefits, you may be surprised to learn that this herb can help fight inflammation. Medical experts have known for a long time that inflammation can have potentially fatal effects on the body, causing everything from cancer to Alzheimer’s, Parkinson’s, and heart disease. Rich in antioxidants like vitamins C, A, and E, parsley is known to reduce inflammation and help protect the body from an array of chronic diseases. As an added benefit, this herb can alleviate joint inflammation, mitigating pain and reducing the risk of arthritis.
2. Beautify Skin
Have a wedding or other special event coming up? You might want to add some parsley leaves to your diet in the weeks leading up to the big day. That’s because this green miracle food is chock-full of vitamin C, which is known to boost collagen. Mix some parsley into your salad or smoothie and watch those skin wrinkles soften.
3. Beat Acne
Suffering from breakouts lately? Parsley can be particularly essential for patients with oily skin, as the high zinc content helps fight inflammation and promote wound healing. In fact, numerous studies point to the role of zinc in fighting acne. So incorporate some parsley or parsley juice into your daily routine, and watch your skin reap the rewards.
4. Enhance Immune Health
Considering a parsley detox? One of the best reasons to try this herb is that it might just help boost your immune system. The vitamin C and beta carotene in parsley make it an effective immune system booster. Not only can parsley help fight off colds and flus, but it is also known to ease allergy symptoms and help prevent autoimmune disorders.
5. Protect Your Heart
According to the Centers for Disease Control, approximately 610,000 people die of heart disease in the United States every year, making it the No. 1 killer for both men and women. With those statistics in mind, it’s only logical that we all take steps to protect our cardiovascular health. With a high concentration of folate, parsley may help convert homocysteine in the body into harmless molecules. The end result is that this simple sprig could help fight against strokes, heart attacks, and atherosclerosis, among other conditions.
6. Detox the Body
Feeling bloated or stressed? Looking for a way to detox the body and improve digestive health? Everyone’s favorite garnish may be the solution. Various studies show that the apigenin and myristicin in parsley increase the effectiveness of certain liver enzymes that help the body detox. Moreover, parsley has been proven to reduce neurotoxicity in mice.
Looking for a tasty and effective detoxer? Our Hangover Cure Smoothie is packed full of parsley to detoxify the body while reducing hangover symptoms.
7. Alleviate Bloating
Suffering from unpleasant belly bloat? Among its many benefits, parsley is a natural diuretic that can help mitigate bloating and stop water retention. Consider brewing up some parsley tea to stop stomach upset in its tracks.
8. Protect Your Eyes
Our eyes are invaluable and irreplaceable. So, it’s only sensible to treat yours with the utmost care. One of the best reasons to consume more parsley is that this fresh-tasting herb is packed full of the carotenoids lutein and zeaxanthin. These nutrients are known to promote healthy vision while protecting against eye diseases like age-related macular degeneration and cataracts.
9. Prevent Diabetes
Do you or a loved one suffer from diabetes? This disease can have a debilitating effect on the body and a patient’s quality of life. And while there isn’t yet a cure for the condition, the myricetin present in parsley may be helpful in treating and preventing it. In fact, studies performed on animal subjects reveal that the myricetin in parsley can help reduce blood sugar and insulin resistance.
10. Improve Bone Health
The aging process can wreak havoc on bones, leading to osteoporosis and an increased risk of fractures, among other issues. Luckily, you can defend against these effects by consuming parsley and other foods rich in vitamin K. Studies have shown that individuals whose diets include greater amounts of vitamin K have 22% fewer bone fractures than those whose vitamin K level is considered low.
Clearly, parsley benefits are impressive. However, this herb is just one part of a healthy diet. To maintain your health and reduce the risk of illness, aim to consume a balanced diet rich in natural, whole foods with minimal processed ingredients.