Are Oatmeal Cookies Good for You? Here Are 11 Healthy Recipes You Can Enjoy!

Are oatmeal cookies good for you? Sometimes!

Let’s be honest—now and then a sweet treat is in order. And when you think back to your childhood favorites, chewy oatmeal cookies are sure to make your top 10 list. What we didn’t know at that age was that oatmeal cookies were the healthiest cookie our moms could bake!

Oatmeal is low in calories, high in protein, and packed with a specific cholesterol-fighting dietary fiber called beta-glucan. So when you must have a sweet treat, an oatmeal cookie that fits within your diet parameters is the way to go!

How do you make healthy oatmeal cookies? It depends on your definition of healthy! For some people, that means removing the majority of the carbohydrates, while for other individuals it requires eliminating fat. So, we gathered together 11 oatmeal cookie recipes. Some hit the parameters for keto and paleo lifestyles, others follow high-protein diets or low-sugar diets, and still others fit the low-fat model with some vegan/vegetarian options thrown into the mix. Each recipe features the nutrient breakdown per cookie so you can make an educated decision before you start baking.

Are Oatmeal Cookies Good for You?

Cereal companies and most doctors tout oatmeal health benefits and urge us to eat more oats to fight bad cholesterol and even to lose weight. Oatmeal calories are low, and oats provide a healthy dose of dietary fiber and protein, while the vitamins and minerals take a backseat. Notable oatmeal nutrition superstars include manganese, molybdenum, phosphorus, biotin, vitamin B1, and magnesium.

Oatmeal Nutrition

Here are the nutrients you receive in just 1/4 cup of dry oats:

  • Calories: 152
  • Protein: 6.59 grams 13% DV
  • Carbohydrates: 25.85 grams 11% DV
  • Dietary fiber: 4.13 grams 15% DV
  • Total fat: 2.69 grams 3% DV
  • Manganese: 1.92 milligrams 83% DV
  • Molybdenum: 28.86 micrograms 64% DV
  • Phosphorus: 203.97 milligrams 29% DV
  • Copper: 0.24 milligrams 27% DV
  • Biotin: 7.8 micrograms, 26% DV
  • Vitamin B1: 0.30 milligrams 25% DV
  • Magnesium: 69.03 milligrams 16% DV
  • Chromium: 5.38 micrograms 15% DV
  • Zinc: 1.55 milligrams 14% DV
  • Pantothenic Acid: 0.53 milligrams 11% DV

Are oatmeal cookies good for you? Sometimes!

11 Oatmeal Cookie Recipes

Below is a collection of healthier oatmeal cookie recipes. How do you make simple oatmeal cookies? It depends on your diet parameters. Most of the recipes in this collection contain limited ingredients that you already have in your pantry. As you will see, we have included a recipe for virtually every type of diet.

1. Old Fashioned Soft and Chewy Oatmeal Cookies

How do you make old fashioned oatmeal cookies? Trust us—this is the chewy oatmeal cookie recipe that comes to mind when you remember oatmeal cookies from your childhood. But let’s be clear—this recipe from The Comfort of Cooking is a splurge, as it contains refined white sugar and brown sugar. Enjoy this easy oatmeal cookie in moderation!

Per Cookie Nutrients:

Calories: 138

Protein: 2.43 grams

Fat: 6.9 grams

Carbohydrates: 17.55 grams

Total sugar: 7.49 grams

2. Simple Vegan Oatmeal Cookies

If you are wondering what makes a cookie chewy, the answer is the right combination of fat, starch, protein, and sugar—and not overbaking! This is an easy oatmeal cookie recipe from Loving it Vegan that is an inspired blend of rolled oats, desiccated coconut, cinnamon, vanilla, maple syrup, and a milk alternative like soy milk or almond milk. The result of the recipe is a satisfyingly crunchy, yet chewy oatmeal cookie. They’re so good it’s hard to eat just one!

Per Cookie Nutrients:

Calories: 155

Protein: 2.2 grams

Fat: 5.6 grams

Carbohydrates: 24.8 grams

Total sugar: 13.2 grams

3. Vegan Oatmeal Chocolate Chip Cookie Bars

Here is another option for vegans from Chocolate Covered Katie. This oatmeal chocolate chip cookie is sweetened with date sugar and molasses, while the coconut oil and applesauce give this oatmeal cookie bar a delightful chewy texture. Nutritionally this vegan recipe contains roughly half the calories, protein, fat, and carbs as the recipe above, and less than one third of the total sugar!

Per Square Nutrients:

Calories: 77
Protein: 1.2 grams
Fat: 3.5 grams
Carbohydrates: 10.9 grams
Total sugar: 4.5 grams

4. Almond Butter Oatmeal Chocolate Chip Cookie Bars

Nuts and oats are a natural combination and from Blissful Basil comes this delicious vegan and gluten-free oatmeal chocolate chip bar with almond butter! The sweetener here is coconut sugar, which doesn’t cause dramatic spikes in blood sugar, unlike refined white sugar. Of course, this recipe contains the iconic oatmeal cookie flavors, including vanilla, and the addition of dark chocolate chips round out the character perfectly.

Per Square Nutrients:

Calories: 278
Protein: 2.88 grams
Fat: 20.31 grams
Carbohydrates: 22.24 grams
Total sugar: 12.17 grams

5. Toffee Cinnamon Oatmeal Cookie Bars—Gluten-Free & Vegan

Oh She Glows has crafted a delectable vegan and gluten-free oatmeal cookie recipe that is sure to become a hit in the neighborhood! Almond butter, almond flour, oat flour, and rolled oats give this cookie bar a brownie-like texture. Egg substitute, coconut oil, cinnamon, vanilla, and dairy-free chocolate chips enhance the flavor, but the real secret to this recipe is the addition of pink Himalayan salt. The salt is what gives this recipe a crave-worthy salty sweetness.

Per Square Nutrients:

Calories: 230
Protein: 5 grams
Fat: 13 grams
Carbohydrates: 25 grams
Total sugar: 12 grams

6. Thick and Chewy Gluten-Free Oatmeal Cookies

If you are avoiding gluten, you will love this oatmeal chocolate chip recipe from Gluten Free on a Shoestring. As a bonus, it is lower in calories than many other cookies on this list, and it contains a moderate amount of fat. This recipe uses gluten-free flour, xanthan gum, chocolate chips, brown sugar, eggs, butter, vanilla, and gluten-free oats. This recipe is the closest gluten-free option we have found that tastes like old-fashioned oatmeal cookies!

Per Cookie:

Calories: 129
Protein: 2.79 grams
Fat: 6.41 grams
Carbohydrates: 18.99 grams
Total sugar: 9.92 grams

7. Applesauce Oatmeal Raisin Breakfast Cookies

If you are on a low-fat diet, this applesauce oatmeal raisin cookie is for you! Happy Healthy Mama has created a recipe that uses the natural sweetness in applesauce, dates, and raisins to give this recipe a perfect balance. Oh, and this is a vegan-friendly recipe that uses flaxseeds and water as an egg substitute, with cinnamon, ginger, and vanilla extract infusing this chewy oatmeal cookie with comfort-inducing flavors.

Per Cookie Nutrients:

Calories: 106
Protein: 2 grams
Fat: 1.8 grams
Carbohydrates: 20 grams
Total sugar: 10 grams

8. No-Bake Oatmeal Raisin Bites

Do you need an oatmeal raisin cookie now? In just 5 minutes (or less!) this no-bake recipe from Beaming Baker is a perfect solution. And it is gluten free and vegan, using a delightful combination of oats, coconut flakes, flaxseed, almond butter, maple syrup, walnuts, and raisins. This recipe is perfect if you are looking to add more of the brain-boosting omega-3 fatty acids to your diet. Just one oatmeal raisin bite contains 42% of the recommended daily value, and this recipe is low in carbs and sugar!

Per Ball Nutrients:

Calories: 108
Protein: 1.29 grams
Fat: 9.29 grams
Carbohydrates: 6.94 grams
Total sugar: 3.29 grams
Omega-3 fatty acids: 42% DV

9. Paleo No Oat Oatmeal Raisin Cookies

An oatmeal cookie without oats? Yes! And you will love it. Real Food with Jessica has created this gluten-free, Paleo-friendly “oatmeal” raisin cookie recipe that uses a perfect ratio of almond flour to shredded coconut to create chewiness. Coconut sugar, coconut oil, vanilla, and cinnamon bring the classic oatmeal cookie flavor and texture to this healthy Paleo oatmeal raisin cookie recipe.

Per Cookie Nutrients:

Calories: 84
Protein: 0.7 grams
Fat: 7.5 grams
Carbohydrates: 4 grams
Total sugar: 3.53 grams

10. Keto Sugar-Free Oatmeal Cookies

Low Carb Maven has created a keto oatmeal cookie that uses a natural sugar substitute, butter, grass-fed beef gelatin, almond butter, almond flour, and oat fiber to create a keto-friendly sweet treat. This oatmeal cookie contains just over a 1/2 gram of sugar, and less than 3 grams of total carbohydrates per cookie. It’s loaded with healthy fats from the oats, butter, and almond butter. This is the perfect cookie to nibble on as you relax in an oatmeal bath!

Per Cookie Nutrients:

Calories: 119
Fat: 11.3 grams
Total carbohydrates: 2.94 grams
Sugars: 0.66 grams
Protein: 3.2 grams

11. Protein Oatmeal Breakfast Cookies

From Fit Men Cook comes this hefty and satisfying cookie. This recipe contains whey protein powder to boost the protein content while adding a touch of natural sweetness. Be forewarned: it only makes eight cookies—but they are large and perfect as a quick hand-held breakfast as you head out the door. Instead of raisins, dried cherries are used, and they partner perfectly with the applesauce, almond butter, raw honey, vanilla extract, and dark chocolate. But we think you could substitute the dark chocolate chips for cacao nibs to take away some sugar and add a perfect crunch!

Per Cookie Nutrients:

Calories: 243
Fat: 13.61 grams
Total carbohydrates: 23.42 grams
Sugars: 4.53 grams
Protein: 8.25 grams

Can I Freeze Oatmeal Cookies?

The majority of the recipes above make a dozen or more oatmeal cookies. Even though the recipes we have collected are healthier than many oatmeal cookie recipes, you still should consider oatmeal cookies as a sweet treat to be eaten in moderation. The good news is oatmeal cookies freeze incredibly well!

Cookie dough with a lot of fat, including butter, coconut oil, and almond butter, can be frozen before baking, and baked “to order” as desired. The secret for how to freeze cookie dough according to the Kitchn is to bake them while still frozen, for just a couple of minutes longer than the original recipe states.

To freeze already baked cookies, first freeze them individually on a cookie sheet. When they are frozen solid, place them in an airtight container or ziplock freezer bag until you need a cookie. Frozen oatmeal cookies can be thawed slowly on the counter, or put them in a 250 °F oven for 8-10 minutes to get that just-baked flavor and texture.

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