We all want to lead healthier lives, but few of us have the time or the energy to meal prep the way we’d like to. Luckily there’s a convenient solution—and most likely, it’s already in your kitchen. We’re referring to your blender and the wide variety of nutrient-dense wonder drinks it’s able to whip up. Below you’ll find some examples that are hard to “beet.”
Did you know that beets (or the taproot portion of the beet plant) are a powerful tool that can aid you in leading your best life? That’s because the vegetable comes packed with health-boosters like antioxidants, vitamins, minerals, and plant compounds. The versatile plant has also begun to receive positive attention from the scientific community.
Beets Health Benefits Fighting Disease, Aiding Health
When it comes to beets health benefits, the science is in. In fact, when researchers studied The Potential Benefits of Red Beetroot Supplementation in Health and Disease they related some interesting facts and conclusions, starting with how previous studies have already offered evidence of the beneficial physiological effects of beetroot consumption. Researchers state that the positive effects of eating beets include “improved clinical outcomes for several pathologies, such as; hypertension, atherosclerosis, type 2 diabetes, and dementia.”
After poring over the available data, researchers confirmed that beetroot (is) “a powerful dietary source of health-promoting agents.”
They also note that “the powerful antioxidant, anti-inflammatory and vascular-protective effects offered by beetroot and its constituents have been clearly demonstrated by several in vitro and in vivo human and animal studies.”
Vitamins in Beets
The vitamins in this powerful red vegetable include vitamins C and B6. Beets also house a variety of health-promoting minerals, antioxidants, and more.
Minerals and More
Additional health-promoting properties of beets include the minerals folate, manganese, iron, copper, and potassium. They’re also an excellent source of dietary fiber, which is important for maintaining a healthy weight and lowering your risk of diabetes and heart disease, according to the Mayo Clinic.
What about antioxidants? As we mentioned earlier, beets come packed with them. These include polyphenols that—according to research published in The American Journal of Clinical Nutrition—may help aid in the prevention of degenerative diseases (particularly cardiovascular diseases and cancers). Betalains are another beet antioxidant that act as an anti-inflammatory (according to studies such as these).
What’s more, weight-conscious readers will be happy to learn that beets pack their exceptional nutritional value into a relatively small amount of calories.
Beet Juice and Beet Shake Options
Take advantage of beet juice benefits by blending up any of the wide variety of delicious shakes, smoothies, and juice recipes available on the VeggieShake site (like the Luscious Red Shake) today. It’s a favorite of ours, as it helps you beat heart disease.