Timut pepper comes from the Zanthoxylum genus, which belongs to the citrus family. Timut pepper is the brother of the Sichuan pepper, also called Szechuan pepper, popular in Chinese cuisine. Timut pepper is smaller and darker than Sichuan pepper and has the unique aroma of grapefruit.
Timut (or timur in some circles) peppercorns are collected by farmers in the Nepal Mountains. Timut pepper is an integral part of Nepalese cuisine. The citrus qualities of the Zanthoxylum genus make timut pepper perfect for fish dishes. In Nepal, timut pepper is also used in homemade pickles, chicken chilli, dry vegetable dishes, especially with potatoes, and in tomato-based dishes and curries. Nepalese people also use timut pepper as medicine for stomach or digestive problems as part of a drink made with cloves of garlic and mountain salt with warm water.
It is rare to see timut peppercorns in grocery stores in the United States, but you can find them in specialty shops and markets. Timut pepper is trendy because it can add an exotic flavor to your favorite dishes, especially those that contain fish. Take inspiration from Nepalese cuisine and see what’s cooking!
Benefits of Timut Pepper
Timut pepper contains minerals, antioxidants, and nutrients including potassium, vitamin A, iron, manganese, zinc, copper, phosphorus, and carotenes. As previously mentioned, timut pepper is closely related to Sichuan pepper and contains similar nutrients. Most of the scientific studies have been done using Sichuan pepper, but keep in mind that the benefits of sichuan pepper can also be offered by timut pepper. So, what are the benefits of timut pepper?
Timut pepper contains high levels of iron, so it can help people who suffer from anemia, which is caused by iron deficiency. The iron contained in timut peppercorns helps supply the body with hemoglobin to oxygenate red blood cells and stimulate the circulatory system.
Timut pepper contains antioxidants and organic acids that have anti-inflammatory properties. The compounds found in timut pepper can neutralize the free radicals that cause inflammation and stop it at the root. Timut pepper can also help prevent health conditions such as arthritis, cancer, and other chronic diseases, which are caused by an excessive amount of free radicals responsible for cells’ mutation.
Zinc plays a critical role in boosting the immune system. The high levels of zinc in timut peppers can strengthen the immune system. Timut pepper is also packed with antioxidants and other chemicals that have antifungal and antiviral qualities, which increase the positive effect of zinc on the immune system.
When you are sick, appetite does not come easy—but your body needs nutrients to get strong, especially when is working hard to heal. Various compounds found in timut pepper can stimulate the appetite and improve the speed of the metabolism, allowing the body to get energy and nutrients from the food you eat faster—so you can recover faster.
Timut pepper contains important minerals such as phosphorus, manganese, copper, and iron. These minerals play a key role in building strong bones and preventing age-related health conditions like osteoporosis. The body’s bone mineral density decreases with age, so it is essential to supplement with mineral-rich foods like timut pepper.
Timut pepper can boost the digestive system and speed it up. It reduces inflammation in the gut and stimulates the metabolism. The compounds in timut pepper can help prevent cramping, bloating, and constipation, which can lead to more serious conditions, such as gastric ulcers or colorectal cancer.
The high levels of potassium in timut pepper can boost cardiovascular health because potassium causes blood vessels and arteries to relax by preventing high blood pressure and lowering the effect of bad cholesterol, which can lead to heart attacks and strokes.
Timut pepper also contains beta-carotene, which can help with vision. This powerful antioxidant can reduce oxidative stress in the ocular system and keep the retina healthy. It also reduces the risk of macular degeneration and vision loss.