Wellness or immunity shots are not the vaccines your doctor gives you, at least not in this context. The immunity shots we’re talking about today are those juice shots and immunity-boosting concoctions you can include in your morning smoothies or toss back like a dose of strong medicine. The question at hand is, “Do these immunity booster shots actually work to support your immune system?” This article showcases five popular immunity shot recipes, and the science behind their ingredients.
The Science Behind Immunity Shots
Here are five variations of immune system shot boosters that you can prepare at home for a morning pick-me-up. Each one has healthy juices and ingredients that give you a high concentration of vitamins, minerals, and antioxidants. These are miniature elixirs that promise to help guard against colds and flus, while improving gut health, providing natural energy, and fighting free radicals. But are these promises true?
With 1 apple, 2 lemons, a 2-inch piece of ginger root, and a 2-inch piece of turmeric root, we’ve got a natural remedy for boosting your immune system. Green apples are a low-sugar way to balance the tangy flavor of turmeric and ginger, plus the lemons in this recipe bring you a zesty dose of vitamin C. Ginger can help clear your airways and soothe a sore throat, while turmeric fights inflammation. If you’re wondering what else ginger can do, it’s a long list.
- The compounds in ginger are anti-inflammatory: Ginger is full of compounds like gingerols, paradols, shogaols, sesquiterpenes, and zingerone, all of which contain anti-inflammatory and antioxidant properties.
- Ginger has been shown to aid certain health conditions: Ginger positively impacts conditions like asthma, some cancers, inflammatory gut disease, and rheumatoid arthritis.
- You can soothe digestive issues with ginger: Supplementing with ginger can reduce cramping, decrease bloating, and improve digestion.
- Ginger benefits your immune health: Because chronic inflammation can weaken your immune system, ginger’s anti-inflammatory powers can help, along with its antiviral and antibacterial uses.
- Fresh ginger is enhanced by the other ingredients in this wellness shot: Lemon and turmeric also have anti-inflammatory and antioxidant properties.
With pineapple juice, apple cider vinegar, turmeric, ginger, and sea salt, you can create a tongue-twistingly sweet wellness shot. Apple cider vinegar is the key ingredient, with B vitamins, vitamin C, and acetic acid that can help boost mineral absorption from the food you eat. More of apple cider vinegar’s benefits include the following points of interest.
- Apple cider vinegar can help kill pathogens: Vinegar has historically and successfully been used to treat ear infections, warts, lice, and nail fungus. Vinegar can kill bacteria and has also been used in wound cleaning for over 2,000 years.
- You can fight diabetes with apple cider vinegar: Vinegar has been shown to significantly lower blood sugar levels, and just 2 tablespoons of apple cider vinegar before bed can reduce fasting blood sugar by 4%.
- Apple cider vinegar can help reduce belly fat: Studies show that taking vinegar with a high-carb meal can increase feelings of fullness and satiety, and that daily consumption of apple cider vinegar can lead to reduced belly fat.
- Cholesterol levels may be lowered by apple cider vinegar usage: Animal studies suggest that apple cider vinegar can lower triglyceride and cholesterol levels, two important factors when it comes to preventing heart disease.
- Apple cider vinegar may have protective effects against cancer: Numerous studies have shown that vinegar can shrink tumors and kill cancer cells, and while more research is still needed, one human study found that vinegar consumption lead to decreased instances of esophageal cancer in China.
Put a little wheatgrass through a juicer, strain out its dark green juice from the pulp using a nut milk bag or cheesecloth, and add a dose of coconut water for flavor and superior consistency. What does wheatgrass do for your health? Wheatgrass benefits include the following.
- Wheatgrass is full of antioxidants and powerful nutrients: With vitamins A, C, and E, plus calcium, iron, and 17 amino acids, wheatgrass is a nutritional powerhouse.
- Like all green plants, wheatgrass contains chlorophyll: The chlorophyll in wheatgrass is associated with a multitude of health benefits.
- Wheatgrass may help reduce cholesterol: Wheatgrass has cholesterol-lowering effects equivalent to atorvastatin, a pharmaceutical drug for lowering high blood cholesterol.
- There are potential anti-cancer properties in wheatgrass: One test-tube study showed that wheatgrass extract lowered the spread of mouth cancer by 41%, and another showed a reduction of leukemia cells by up to 65% in just 3 days.
With a handful of mint leaves, some strawberries, a bit of fresh ginger, a little vanilla to temper the tartness, and a single red grapefruit, you can make this refreshing bright red juice. What makes grapefruit juice so valuable? Let’s take a look.
- Grapefruit juice is high in nutrients, yet low in calories: With vitamin C, vitamin A, potassium, thiamine, folate, and magnesium, a medium-sized grapefruit only contains about 52 calories.
- The immune system is boosted by grapefruit juice: The vitamin C in grapefruit juice is an antioxidant that has been shown to boost recovery from the common cold, and vitamin A can protect against inflammation and infectious disease.
- Grapefruit juice can help prevent insulin resistance and diabetes: Grapefruit juice can help control blood sugar and insulin levels, two huge factors in the prevention and management of type 2 diabetes.
- Heart health is bolstered by grapefruit juice: By improving the total cholesterol ratio in people who regularly eat grapefruits, and by providing about 5% of the daily recommended value of potassium, grapefruit juice has a positive impact on heart health.
The key ingredient in this wellness shot is the deep burgundy beauty that is the beet. With 2 carrots, 1 cup of chopped pineapple or pineapple juice, a lemon, and 1 peeled beet, you can make this tart and tasty elixir. Beetroot juice can bring the following health benefits to your morning.
- Beetroot juice can help lower blood pressure: The high nitrate content in beetroot juice converts to nitric acid in the blood, which helps relax and widen blood vessels.
- The progression of dementia may be slowed by beetroot juice: The nitrates that contribute to heart health also increase blood flow to the brain in older people, and can help slow age-related cognitive decline and dementia.
- Beetroot juice may help prevent cancer: The rich color of beets comes from betalaines, water-soluble antioxidants that have been found to have chemo-preventive abilities against certain cancer cell lines. Betalaines are considered free radical scavengers that can seek and destroy unstable cells in your body.
- The mineral content in beetroot juice is high: Potassium, calcium, iron, phosphorous, magnesium, manganese, sodium, copper, zinc, and selenium—all of these minerals help contribute to your health.
- Beetroot juice supports your liver: An overloaded liver can lead to nonalcoholic fatty liver disease, and contributing factors include a poor diet, exposure to toxic substances, and a sedentary lifestyle. The betaine in beetroot juice can help prevent or reduce fatty deposits in the liver, and may aid in protecting the liver from toxins.
Immunity Shots Across the Bow
Put the threats to your health on notice with your own homemade immunity shots. Free radicals, opportunistic cold and flu viruses, and toxins in your body will be on the defensive when you start your day with a concentrated dose of antioxidants. You can diversify your ingredients and recipes as much as you want to make sure you’re getting the health benefits you need the most. So the answer to the initial question, “Do immunity shots really work?” is yes, they do! So long as the ingredients in them have scientifically proven benefits.