Logistically speaking, a cleanse and detox are mostly the same thing. The terms are often used interchangeably with the same intention: remove harmful toxins from your body, feel better. Typically as a side effect of a cleanse, many will experience weight loss. The question is, is this a sustainable weight loss, or is it temporary? And is an Acai Berry Cleanse an option to consider for both detox and weight loss efforts? (Spoiler alert: Yes!)
What Is an Acai Berry?
The acai berry is a tart, grape-like-berry that has a rich almost chocolaty flavor profile. Up until the early 1990s, acai was a relatively unknown berry, but researchers exploring the Amazon jungle discovered that locals had not only been eating and drinking the berries for centuries but they were also experiencing tremendous health benefits from incorporating them into their diets.
It’s believed that the acai berry has more antioxidants than any other berry (including the antioxidant-rich goji berry). This discovery quickly lead to mass harvesting and distribution of the acai across the world. Today, it’s nearly impossible to walk into any health food restaurant and not see acai on the menu.
Acai Berry Cleanse for Detox
In reality, our livers naturally perform a detox/cleanse cycle daily (we’re kind of perfect in this way). However, by including healthy nutrient-rich fruits and vegetables in your diet and drinking lots of water your body will be able to perform this task much more efficiently.
The acai is an especially beneficial berry to include in your diet, as it is one of the most nutrient-dense fruits in the world and contains a remarkable amount of antioxidants.
Antioxidants in the Acai Berry
Antioxidants are essential for many of your body’s metabolic functions. As you introduce your body to highly potent and readily absorbable antioxidants, such as those found in the acai, you may experience a boosted immune system and your skin may begin to look much younger and more vibrant.
Not only that, but beneath the surface, the antioxidants can act as a major deterrent to the polluted cells, dragging them out of your body through waste. Acai acts as a cancer preventative in this way, and gives your memory a boost (quite possibly helping to prevent Alzheimer’s disease although much more research is needed).
Acai for Weight Loss
Weight loss can be a complicated issue for many people, and there is no shortage of fad diets or detox programs that claim to help you drop weight quickly. Do a quick Google search of acai and weight loss and you will find no shortage of articles linking acai to weight loss. It can be remarkably overwhelming trying to evaluate fact from fiction.
The truth is there is no quick fix for weight loss. Weight loss, and maintenance, takes time, patience, and a dedication to a healthy diet and consistent exercise. Yes, you can participate in a cleanse that can give you rapid results and jumpstart your weight-loss efforts, but if you don’t sustain those efforts, the weight will settle back onto your frame. That’s because the first piece of the weight-loss conundrum cleanses and detoxes tackle are extra bloat and water retention. And while getting rid of the bloat is fantastic, we want to go beyond that initial flush into our fat stores, where the weight really lies.
So, to truly benefit from a weight-loss program you must eat less and exercise more. It’s pretty simple. And a cleanse that includes actual nutritional benefits and proven results can help you make great strides in your weight loss and health goals.
The Science of Acai and Weight Loss
Acai has been shown in several studies to be a complementary addition to weight-loss efforts. In a 2015 study that took place over four weeks, subjects who were given acai pulp every day showed a significant decrease in overall body fat and body mass index.
The high-fiber content in acai berries is believed to improve weight-loss efforts as well, leading people to feel fuller longer and aid in digestion. Fiber is also linked to a lowered blood sugar level. Acai is also full of vitamins A, C, and E, which enable a healthy immune system to help you reduce your weight but not your body’s ability to fight infection.
Unfortunately, many people may read these statistics and assume that they will quickly drop weight by participating in an acai cleanse. This can be the case for those who can find an authentic, organic product that will cleanse the colon and also provide the beneficial nutrients as described in these studies.
But many acai cleanse suppliers are not regulated, and the actual acai content is questionable at best. If you can find an organic, regulated product, such as Acai Berry Cleanse, you may see the benefit to your weight-loss journey. When used in conjunction with a healthy diet and exercise plan, Acai Berry Cleanse may help you burn fat faster, regulate your digestion, and boost your metabolism.
A Word About Cleanses and Detox Programs
A healthy lifestyle that includes a well-rounded diet of lots of fruits, vegetables, healthy lean protein, and healthy fats is a great way to follow up any detox or cleanse.
Acai Berry Cleanse is a reliable option to help you speed up your weight-loss efforts and simultaneously provide a nutrient-rich balance to your body. While studies have shown that acai berries do lead to weight-loss results, more studies on acai’s direct relationship with weight loss are forthcoming.