Wheatgrass Health Benefits: They’re Worth a Shot

If you’re serious about good health and have yet to experience the renowned wheatgrass shot or wheatgrass powder, prepare to be amazed at wheatgrass health benefits. Regularly consuming wheatgrass is a health habit well-worth having. Arguably, this superfood may put many conventional remedies to shame, and widely-revered scientific data affirm the outstanding illness prevention qualities of wheatgrass.

Wheatgrass for Sale

Triticum aestivum is the strain of wheatgrass sold commercially. Juicers often chop, extract, and sell a portion of a bright-green patch of these fleecy grass blades showcased at your local juice bar. The liquid wheatgrass extraction is either sold by the shot on the spot, or it’s packaged in larger quantities, refrigerated, and stored for future consumption. The faster you consume wheatgrass after its blades have been cut from the soil bed the more potent the subsequent extraction. Packaged liquid wheatgrass extract, as well as pills, capsules, and tablets may not be as strong, but these forms still contain considerable nutrient density.

Wheatgrass Nutrients

Chlorophyll is the plant pigment that gives wheatgrass its bright-green glow, but it also has a chemical structure saturated with unique healing capacity. Chlorophyll bolsters and replenishes red blood cells and improves cellular oxygenation. One of chlorophyll’s primary attributes is the ability to alkalize the body. Serious diseases, like cancer and type 2 diabetes, thrive in highly acidic environments. Consuming green alkaline chlorophyll stabilizes alkaline pH levels in the body, which promotes healing and prevents illness.

Wheatgrass boasts an impressive amino acid profile. Amino acids are the building blocks of proteins, which are instrumental to numerous functions in the body, such as repairing tissue and providing a reliable energy source. Alanine, arginine, absenisic, aspartic acid, glycine, leucine, lysine, methionine, phenylalanine, serine, and tryptophan are amino acids in wheatgrass. Of these, leucine, lysine, methionine, phenylalanine, and tryptophan are classified as essential amino acids—meaning the body cannot synthesize them on its own. These crucial nutrients must be acquired from food or supplements.

The antioxidants in wheatgrass repair cell damage and boost immune system health, which helps to prevent as well as combat serious illness and infections. Consuming foods that contain ample amounts of antioxidants helps to lower the risk of developing complications associated with cardiovascular disease. Phenolic acid, flavonoids, vitamin A, vitamin C, and vitamin E (alpha tocopherol) are prominent antioxidants in wheatgrass.

Potassium is an essential nutrient responsible for maintaining proper electrolyte and water balance in the body. It alleviates the effects of stroke, hypertension, and other heart-related disorders. Potassium regulates nervous system function and helps to repair kidney damage.

Wheatgrass contains phosphorus, a nutrient vital for bone and dental health. Phosphorous regulates metabolism and nutrient absorption—a bodily function that wheatgrass is believed to ameliorate substantially. Phosphorous is an important detoxifying agent influential in proper elimination. This nutrient also supports proper brain function.

Selenium is a micronutrient that assists antioxidant function by relieving oxidative stress caused by free radicals. It enhances heart health, promotes blood circulation, and combats cardiovascular inflammation. Selenium supports immune system health and is particularly effective at combating viral infections.

If you’re serious about good health and have yet to experience the renowned wheatgrass shot or wheatgrass powder, prepare to be amazed at wheatgrass health benefits. Widely-revered scientific data affirm the outstanding illness prevention qualities of wheatgrass.

Wheatgrass Wonders

Preliminary data affirms that the nutrients in wheatgrass may prevent and/or reverse an array of illnesses. The peer-reviewed journal Mini-Reviews in Medicinal Chemistry considers the effectiveness of wheatgrass when used for medicinal purposes compared to basic use. Clinically, wheatgrass has shown very promising results for remedying issues associated with diabetes, blood disorders, obesity, gastrointestinal illness, and oxidative stress. Studies have involved regular application or consumption of wheatgrass and relevant nutrient concentrates.

Considerable anti-inflammatory, anti-oxidative, and anti-apoptotic properties of wheatgrass were highlighted in a 2017 study published in the journal Phytotherapy Research. Researchers tested a wheatgrass-derived polysaccharide that positively affected liver damage in mice.

Regular wheatgrass supplementation of 3.5 grams per day over a 10-week period lowered low-density lipoprotein (LDL) “bad” cholesterol in South Asian menopausal women, according to a report published in the Journal of Dietary Supplements. A 2010 study showed wheatgrass played a beneficial role in relieving the effects of hyperlipidemia and oxidative stress in rabbits. Hyperlipidemia is characterized by an abnormally high blood concentration of fats or lipids.

Methanol extract from wheatgrass impeded laryngeal cancer cell proliferation in a 2015 study published in Pharmacognosy Magazine. Aqueous wheatgrass extract exhibited anti-cancerous properties through a self-induced cell death mechanism in a 2014 study. The same study emphasized how the extract was also shown to assist cisplatin chemotherapy in treating breast and cervical cancer. Researchers documented ameliorative effects of consuming commercial wheatgrass over time, citing that it can potentially serve as an alternative supplement for leukemia therapy.

If you’re serious about good health and have yet to experience the renowned wheatgrass shot or wheatgrass powder, prepare to be amazed at wheatgrass health benefits. Widely-revered scientific data affirm the outstanding illness prevention qualities of wheatgrass.

Wheatgrass Care

Since scientific data repeatedly attribute illness prevention and remedial characteristics of wheatgrass to regular use, it behooves you to cultivate a serious wheatgrass shot habit or get your wheatgrass from a powder such as our Veggie Shake blend. Visit your neighborhood juice bar or invest in a wheatgrass growing kit. Bolster other juice blends with wheatgrass extract in liquid form, but be sure that packaged products do not contain added preservatives or sugars.

Moreover, since wheatgrass is not typically consumed in cooked form, be aware that molds, bacteria, or other contaminants may pose a threat. Don’t be shy before knocking back your daily wheatgrass shot. Ask your commercial juicer about sanitary conditions. Peak behind the counter for any potential red flags—like exposed meats, open dairy products, or foreign spills that may occupy the same counter space as the wheatgrass patch or extraction device.

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