An Eye for Nutrition Rainbow Smoothie

The Veggie Shake Team

You’ve heard about tasting the rainbow. Well, our Immune-Enhancing Rainbow Smoothie is even more delectable than a handful of Skittles—and it’s a lot healthier to boot. Packed with an array of ingredients known to boost the immune system, this sweet smoothie also supports eye health, protecting against diseases and helping maintain vision. Add a rainbow-themed skewer for fun, and this is one breakfast smoothie even the kids will want to chow down on. Blend up a batch today.

  •  Servings: 2 to 3
  •  Ready In: 10 minutes
Ingredients
  • 1 cup frozen strawberries

  • 1/2 cup frozen pineapple

  • 1/2 cup frozen mango

  • 1/2 cup baby spinach

  • 1/2 cup frozen blueberries

  • 1 frozen dragon fruit smoothie pack

  • 1 cup water

  • 1/2 cup aloe vera juice

  • 1/2 cup 2% Greek yogurt

  • 1 scoop collagen powder

Instructions
  1. Add 1 cup of frozen strawberries to a blender or food processor.

  2. Add 1/2 cup frozen pineapple.

  3. Add 1/2 cup frozen mango.

  4. Add 1/2 cup baby spinach, with the larger stems removed.

  5. Add 1/2 cup frozen blueberries.

  6. Add 1 frozen dragon fruit smoothie pack.

  7. Add 1 cup water.

  8. Add 1/2 cup aloe vera juice.

  9. Add 1/2 cup 2% Greek yogurt.

  10. Add 1 scoop collagen powder.

  11. Combine all ingredients until smooth and well mixed.

  12. Pour into a tall glass.

  13. Create a garnish by placing the following fruits on a wooden or metal skewer: strawberry, mango, pineapple, blueberry.

  14. Place skewer in glass and serve immediately.

Health Benefits
  1. Strawberries: boost brain function while improving eye health.

  2. Blueberries: contain vitamin K, calcium, and other nutrients know to encourage healthy bone growth.

  3. Pineapple: reduce your odds of suffering from macular degeneration and other eye diseases with nutrient-packed pineapple.

  4. Mango: rich in antioxidants, mango contains compounds known to guard against colon cancer, breast cancer, and leukemia, among other illnesses.

  5. Spinach: another ingredient known for promoting healthy vision, spinach is packed with beta-carotene and lutein.

  6. Dragon fruit: is a known antioxidant with powerful antibacterial properties.

  7. Aloe vera juice: this water-dense beverage will prevent dehydration on the hottest days and keep you performing at top speed.

  8. Greek yogurt: rich in nutrients, Greek yogurt contains an impressive 15 to 20 grams of protein per serving.

  9. Collagen powder: is known to boost skin elasticity and support muscle and bone health.

Ingredients List

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