Antioxidant and Anti-Inflammatory Superfood Spices Mango Lassi Smoothie

There’s no question that finding easy ways to get essential superfood spices into your diet can be tricky. We’re not all five-star chefs, have access to a large variety of fresh spices and other ingredients, and loads of time to make sure we’re prepping and cooking all these fantastic nutrient-rich meals.

Here’s where smoothies can help you in a big way. A big delicious way!

A warning though: once you start adding spices to your smoothies you might not be able to stop.

This smoothie pays homage to a Mango Lassi: a traditional Indian drink made with a combination of yogurt and milk as well as some honey for sweetener. Although if your mangoes are ripe enough, you may not need honey!

Our Superfood Spices Mango Smoothie is genuinely refreshing in the spring and summer and can be an excellent after dinner dessert drink in the winter. It’s also great on its own as a breakfast or snack. Add a scoop of our Veggie Shake, and you’ll be getting a complete nutritional powerhouse to start your day.

It’s almost always better to use freshly found spices rather than the dried variety. If you can find fresh turmeric, grade or finely chop about a 1/4-inch square (or 1/4 teaspoon of dried turmeric).

Turmeric can add a bit of a peppery flavor, but in this small of an amount, you will likely not even taste it. You will still get its powerhouse of benefits. Experiment with the dosage if it ends up being too potent. You can also use dried turmeric if you don’t have fresh readily available.

Consider adding fresh ground cardamom as well. It’s a great spice to have on hand and creates a savory sort of sweetness to so many dishes.

Turmeric tends to be best in a 1 to 1 ratio: 1-inch turmeric =1 teaspoon dried turmeric.

Cardamom is a 1 to 1/6 ratio: 1 pod of fresh cardamom will equal about 1/6 teaspoon ground cardamom.

In this mango smoothie recipe, the cumin, turmeric, and saffron are all added strictly to help with the overall nutritive value of the recipe and amp up the golden color. You can refrain from adding any of these spices if you’re not able to find them or don’t have them on hand, although we recommend including as many superfood spices into as many dishes as possible.

  •  Servings: 1
  •  Ready In: 5 minutes
  • 1 heaping cup of organic mango chunks (fresh or frozen)

  • 1 ripe banana (frozen or fresh)

  • 1-2 saffron strands

  • 5 cardamom pods, freshly ground (or 1 teaspoon cardamom powder)

  • 1/4-inch fresh turmeric (or 1/4 teaspoon turmeric powder)

  • 1/4 teaspoon cumin

  • 1 1/2 cups milk of choice (whole milk, almond, or coconut milk are all excellent choices)

  • 1/2 cup yogurt (plain or vanilla)

  • 1 tablespoon honey (or other sweeteners to taste )

  • Dash of cinnamon

  1. Soak saffron strands in 1 tablespoon of water for about 1 minute (or until water is golden in color).

  2. Remove strands.

  3. Combine saffron water and everything else into your blender. Blend until combined.

  4. If you’ve chosen frozen bananas or mango, you will not need to add any ice, but if you’re using fresh consider throwing in one or two cubes to bring up the cold, refreshing factor.

  5. Optional: 1 scoop Veggie Shake for increased antioxidant protection.

  6. Top with a dash of cinnamon and serve cold.

Health Benefits
  1. Turmeric and cardamom: studies have linked both of these spices to cancer protection.

  2. Cinnamon: may help hinder the effects of types 1 and 2 diabetes.

  3. Cumin: is a rich source of iron and may help enhance digestion.

  4. Saffron: is believed to help improve respiratory and digestive health.

  5. Mango: is wonderful for skin and eye health!

  6. Milk: is a terrific source of essential amino acids, calcium, and potassium.

  7. Yogurt: gives you your daily dose of gut-healing probiotics!

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List