The flavors of this fall smoothie are wonderfully suited to sweater weather. And, heading into a holiday season laden with tempting treats that may have a less-than-optimal impact on your digestion, you’ll be glad to have a recipe for a gut health smoothie at the ready.
Our Apple Chai Smoothie is a secret gut health hero, and not just because of the kombucha cider float on top! All the ingredients in this spiced apple smoothie recipe work synergistically to rebalance the bacterial ecology of your gut, which can lead to a cascade of positive health benefits. Improving your gut health can have a particularly marked impact on your mental wellness. And since this kombucha smoothie includes that tangy ingredient as a float, it’s a great way to introduce that unique taste to someone who may be a little kombucha-shy.