Be Strong Smoothie

When you think about fruits rich in vitamin C, you probably picture a juicy orange. But did you know that kiwi is also packed with vitamin C? Just 1 cup provides the body with more than double the daily recommended intake! Vitamin C is an essential vitamin and a powerful antioxidant that boosts the immune system. This vitamin is also involved in several bodily functions including wound healing and absorption of iron. We created the best smoothie to be strong and healthy—and ensure you get plenty of vitamin C!

If you are tired of drinking orange juice or taking vitamin C in tablets, our kiwi, raspberry, beet smoothie is an excellent alternative. Kiwi is loaded with vitamin C, but also raspberry, beet, and apple are good sources of this vitamin and other antioxidants. Coconut water makes this vitamin C smoothie extra fresh and keeps you hydrated. So muscle up with our Be Strong Smoothie!

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 2 golden kiwis peeled

  • 1/2 cup raspberries, frozen

  • 1/2 cup beets

  • 1 apple, sliced

  • 1/2 cup coconut water

Instructions
  1. Peel 2 golden kiwis.

  2. Slice 1 apple.

  3. Place the kiwis and the slices of apple in the blender.

  4. Add 1/2 cup of frozen raspberries.

  5. Add 1/2 cup of beets.

  6. Blend the fruit.

  7. Pour 1/2 cup of coconut water in the mix.

  8. Drink up and be strong!

Health Benefits
  1. Kiwi: is one of the most nutritious vitamin C foods. It fights free radicals, aids digestion, and promotes heart health.

  2. Raspberry: is packed with vitamin C. It also has phytonutrients, which increase metabolism and help with weight loss.

  3. Beet: is high in antioxidants, reduces inflammation, and boosts heart health.

  4. Apple: is full of fiber, which improves digestion. It is loaded with antioxidants that may lower the risk of cancer.

  5. Coconut water: is a good source of potassium. It contains electrolytes that keep the body hydrated.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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