Carrots aren’t just good for your eyes. On the contrary, these richly hued root vegetables are packed with an array of nutritional perks, including vitamin A, antioxidants, beta carotene, and fiber. As a bonus, they have a sweetly fresh flavor and fun crunch that even kids enjoy.
From steaming to sautéeing, the ways to prepare carrots are virtually endless. However, if you’re looking for a way to get even more carrots into your diet, our Be Well Carrot-Pineapple Smoothie might be just the solution you need. Boasting a helping of tart, fresh pineapple and sweet cashew milk, this carrot smoothie is great for fighting off illness while promoting overall immunity. Mix one up tomorrow morning—you won’t regret it.