Beets get a bad rap sometimes. However, the truth is that these hearty red root vegetables have tremendous benefits when it comes to health and nutrition. Once relegated to robust salads and savory grilled veggie dishes, beets are a surprising but tasty ingredient to add to your daily smoothie routine.
To give heart disease the runaround, blend up this Luscious Red Shake for breakfast or enjoy one as a filling snack later in the day. Featuring old-fashioned oats and cashew milk for protein, this beet smoothie is sure to keep you going for hours while providing your daily dose of nitrates and fiber. Sweetened by strawberries and coconut cream, this is one drink even the kids will enjoy.