Belly Bliss Smoothie

The belly is the place where the food we eat is broken down into nutrients and used for energy, growth, and cell repair. But did you know that your belly is also your emotional center? That’s why they are called gut feelings and you have butterflies in your stomach when you fall in love. There are so many reasons why you need to keep your belly healthy, and our belly bliss smoothie can help you with that!

Blueberries contain fiber, which prevents constipation and promotes a healthy digestive system. Coconut milk keeps the body hydrated and nourishes the gut lining. Bananas add fiber and creaminess to the mix. Cocoa nibs facilitate digestion and improve bowel function. The anti-inflammatory properties of cinnamon and vanilla protect the gastrointestinal system and support nutrient absorption during digestion. This blissful smoothie is perfect for everlasting gut health.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1 cup blueberries

  • 1 banana, frozen

  • 1 cup coconut milk

  • 1 tablespoon cacao nibs

  • 1/2 teaspoon cinnamon, ground

  • Dash of vanilla extract

Instructions
  1. Place blueberries in the blender.

  2. Add 1 frozen banana.

  3. Pour in 1 cup of coconut milk.

  4. Scoop 1 tablespoon of cacao nibs into the mix.

  5. Add a 1/2 teaspoon of ground cinnamon.

  6. Add a dash of vanilla extract and blend all.

  7. Drink up and make your belly smile!

Health Benefits
  1. Blueberries and banana: are packed with fiber, which encourages regularity and counters bloating and constipation.

  2. Coconut milk: contains electrolytes, which prevent dehydration and protect the gut lining.

  3. Cacao nibs: promote healthy digestion and improve bowel movements.

  4. Cinnamon: has anti-inflammatory properties and helps the body absorb nutrients.

  5. Vanilla: reduces inflammation and shields the gastrointestinal system.

Veggies have never been so good!

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Ingredients List

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