Black and White Smoothie

When it comes to your health, things aren’t always black and white. Prime example: we crave sweets yet know they aren’t good for us. Our Black and White Smoothie is the best of both worlds. Our smoothie recipe packs a punch when it comes to nutrition. It is loaded with antioxidants, anti-inflammatories, and essential vitamins and minerals. Best of all, it tastes amazing thanks to natural sweeteners in banana and honey. This superlative wellness smoothie makes 3 servings, so you can satisfy your sweet tooth with friends while getting important nutrients that are essential to a balanced, healthy diet.

  •  Servings: 3
  •  Ready In: 15 minutes
Ingredients
  • Black Side:

  • 1 cup vanilla almond milk

  • 1 frozen banana

  • 3 dates

  • 1 cup ice

  • 1 tablespoon cocoa powder

  • 1 tablespoon activated charcoal

  • White Side:

  • 1/4 cup rolled oats

  • 2 teaspoons honey

  • 1/2 cup vanilla almond milk

  • 1 1/2 frozen bananas

  • 1/4 cup walnuts

Instructions
  1. Blend each side separately:

  2. Black Side: Pour 1 cup of vanilla almond milk into your blender or food processor.

  3. Add 1 cup of ice.

  4. Add 1 frozen banana and 3 dates.

  5. Finish with 1 tablespoon of cocoa powder and 1 tablespoon of activated charcoal.

  6. Blend until ingredients are smooth.

  7. Set aside.

  8. White Side: Pour 1/2 cup of vanilla almond milk into your blender or food processor.

  9. Add 1/4 cup of rolled oats.

  10. Add 1 1/2 frozen bananas.

  11. Scoop in 1/4 cup of walnuts.

  12. Finish with 2 teaspoons of honey.

  13. Pour both sides into a glass at the same time to make a black and white smoothie.

  14. Enjoy!

Health Benefits
  1. Almond milk: contains vitamin E, a natural anti-inflammatory, vitamin D, calcium, and potassium.

  2. Banana: benefits digestive health with fiber, immune health with vitamins C and B6, and cardiovascular health with potassium. Banana also contains natural sugars to sweeten meals and beverages.

  3. Dates: are sweet little treats that are high in fiber, potassium, magnesium, and iron.

  4. Cocoa powder: is a healthy addition with fiber, iron, magnesium, and antioxidants.

  5. Activated charcoal: may promote digestive health, kidney health, improve complexion, and help detox the body.

  6. Rolled oats: have manganese, phosphorus, magnesium, iron, folate, fiber, and antioxidants.

  7. Honey: is rich in antioxidants that may help lower blood pressure and bad cholesterol.

  8. Walnuts: support digestive health with fiber, heart health with potassium, and overall health with iron and magnesium.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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