Finding energy throughout the day can be difficult and often hard on the stomach. Many snacks and drinks offer a quick kick but are loaded with added sugars and caffeine, which can lead to stomach aches and digestive upset. Skip the processed stuff and give our healthy Blue Smoothie Bowl with Rainbow Toppings a try instead. It contains naturally sweet fruit, is packed with protein to help you feel full, and is soothing on the stomach. Top it off with seeds and berries to brighten your day and give you a fresh, natural energy boost.
Ready In: 5 minutes
3/4 cup coconut milk
1 tablespoon chia seeds
1 frozen banana
1 cup frozen pineapple
1 tablespoon chopped ginger
1 teaspoon blue majik (blue spirulina)
Blend all ingredients and pour into a bowl.
Top with rainbow layers: goji berries, dried papaya, bee pollen, pumpkin seeds, and blueberries.
Give in to the yum!
Coconut milk: creamy, naturally sweet, and full of heart-healthy nutrients.
Chia seeds and pineapple: they both add a fibrous kick!
Banana: packs a potassium punch.
Ginger: soothes the stomach.
Blue majik: an antioxidant-rich sea algae that keeps the protein content high.