Blue Super Seed Ombre Smoothie

The Veggie Shake Team

If you’re in the mood for a milkshake but dairy is not your friend, then consider this dairy-free layered Blue Super Seed Ombre Smoothie! The frozen layers offer a thick consistency for slow sipping, allowing the fruits in each layer to be savored. Coconut yogurt and coconut milk create a tropical vibe making this a perfect summer smoothie. It’s a great breakfast companion or afternoon cool down. Sip this smoothie poolside on a sunny day for a health boost including healthy fats, antioxidants, and protein.

  •  Servings: 1
  •  Ready In: 35 minutes
Ingredients
  • Bottom Layer:

  • 1/4 coconut yogurt

  • 6 tablespoons coconut milk

  • 1 cup frozen blueberries

  • 2 teaspoons chia seeds

  • Middle Layer:

  • 1 frozen banana

  • 1/4 cup coconut milk

  • 1 cup coconut yogurt

  • 1/2 cup frozen blueberries

  • 2 teaspoons bee pollen

  • Top Layer:

  • 1 frozen banana

  • 2 tablespoons frozen blueberries

  • 1/4 cup coconut milk

  • 2 teaspoons hemp seeds

Instructions
  1. Blend first layer and pour into glass. Place in freezer for 15 minutes.

  2. Blend second layer and pour on top of the first layer and place back in freezer for another 15 minutes.

  3. Blend third layer and pour on top.

Health Benefits
  1. Dairy-free coconut yogurt is high in calcium and MCTs. Coconut milk is also high in MCTs, which may aid weight loss!

  2. Blueberries are full of fiber and good for the heart.

  3. Chia seeds are omega-3 powerhouses.

  4. Bananas are rich in muscle-maximizing magnesium and potassium.

  5. Bee pollen helps boosts immunity with antioxidants.

  6. Hemp seeds have healthy fats and protein.

Ingredients List

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