Double Milk Vegan Smoothie

Why choose between coconut milk and almond milk when you can have both? This vegan milk smoothie combines the milky benefits of coconut milk and almond milk with the sweetness of mango and peach. Many people are intolerant or allergic to some nutrients contained in cow’s milk and find it hard to digest. Coconut milk and almond milk, instead, boost gastrointestinal health and help with weight loss. That’s why they are the perfect choice to make smoothies, especially our Double Milk Vegan Smoothie!

Mango and peach contain powerful antioxidants that protect the body and reduce the risk of disease. Mango is also rich in fiber, which supports the gastrointestinal system by relieving constipation. The action of coconut milk and almond milk combined is powerful. These two types of vegan milk bring different nutrients to the table that benefit different parts of the body, from the heart to muscles and bones. Turmeric adds a hint of spice and extra flavor to this delicious vegan smoothie.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1/2 cup mango, frozen

  • 1/2 cup peach chunks, frozen

  • 1/2 cup coconut milk

  • 1/2 cup almond milk

  • 1/2 teaspoon turmeric, ground

Instructions
  1. Pour 1/2 cup of coconut milk into the blender.

  2. Pour 1/2 cup of almond milk.

  3. Add 1/2 cup of frozen mango.

  4. Add 1/2 cup of frozen peach chunks.

  5. Scoop 1/2 teaspoon of ground turmeric into the blender.

  6. Enjoy this rich but healthy Double Milk Vegan Smoothie!

Health Benefits
  1. Mango: rich in antioxidants and fiber, mango boosts bone and brain health and lowers the risk of heart disease.

  2. Peach: is packed with antioxidants, which are the natural defense against diseases such as cancer and cardiovascular disease.

  3. Coconut milk: improves heart health, builds muscle, and contains electrolytes that counter fatigue.

  4. Almond milk: heals with monounsaturated fats that help the body to fight cancer (and may also prevent it).

  5. Turmeric: is one of the most powerful anti-inflammatory foods. It may also reduce depression symptoms and help prevent certain cancers.

Veggies have never been so good!

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Ingredients List

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