Dragon Fruit Smoothie Bowl

The Veggie Shake Team

We all know that the struggle to eat healthy is real, especially when you’re craving something sweet. With our Dragon Fruit Smoothie Bowl, you can skip the sugar, satisfy your sweet tooth, and get a health boost all at once.

This dragon fruit recipe is loaded with vitamins essential for staying healthy, potassium for heart health, and antioxidants which boast a number of health benefits, including brain health. Coconut water is a great choice to help boost and maintain hydration. Our dragon fruit smoothie contains natural sugars from fruit instead of potentially harmful added sweeteners. Whether you’re trying to satisfy a sweet tooth, looking for a healthy dessert dish, or just want to indulge in a fun, yummy treat, our Dragon Fruit Smoothie Bowl has you covered!

  •  Servings: 1-2 bowls
  •  Ready In: 10 minutes
Ingredients

  • 1 cup frozen mango chunks

  • 1 cup (or 1 packet) frozen dragon fruit

  • 1/4 cup coconut milk

  • Toppings:

  • Sliced kiwi

  • Chopped mango

  • Chia seeds

  • Coconut flakes

  • Bee pollen

  • Goji berries

Instructions

  1. Scoop 1 cup of frozen mango chunks into your blender or food processor.

  2. Add 1 cup (or 1 packet) of frozen dragon fruit.

  3. Finish with 1/4 cup of coconut milk.

  4. Blend until smooth.

  5. Pour into a bowl.

  6. Sprinkle sliced kiwi, chopped mango, chia seeds, coconut flakes, bee pollen, and goji berries over the top.

  7. Enjoy!

Health Benefits

  1. Mango: supports immune health with tons of vitamins C, A, and B6, and has potassium, which helps regulate blood pressure.

  2. Dragon fruit: is full of antioxidants that are beneficial for brain and heart health.

  3. Coconut milk: provides hydration and contains potassium, which aids in cardiovascular health.

  4. Kiwi: has potassium for heart health, including stabilizing blood pressure, and is full of vitamin C.

  5. Chia seeds: contain immune-boosting antioxidants and omega-3 fatty acids.

  6. Coconut flakes: have a small amount of carbs for energy, plus iron and phosphorus.

  7. Bee pollen: promotes immune health with antioxidants and anti-inflammatory properties.

  8. Goji berries: are full of fiber for digestive health, plus antioxidants.

Ingredients List

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