Fall Into Fitness Cranberry Mango Smoothie

Our Fall Into Fitness Cranberry Mango Smoothie mixes perennially popular smoothie ingredients mango and orange juice with the tart autumnal goodness of cranberries and pomegranate juice. Each ingredient in this fall smoothie also brings crucial health benefits, from an enhanced sex drive and clearer skin to a faster recovery from hard workouts.

And as you hit blend, you’ll see that our cranberry mango smoothie recipe produces a glass full of the blazing colors of changing leaves. This healthy smoothie will keep you happy and healthy as the seasons turn.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients

  • 1 cup mango, frozen

  • 1/2 cup cranberries, frozen

  • 1/2 cup orange juice

  • 1/4 cup pomegranate juice

  • 2 tablespoons dried cranberries

Instructions

  1. Measure out 1 cup of frozen mango and pour into your blender or food processor.

  2. Add 1/2 cup of frozen cranberries.

  3. Pour in 1/2 cup of orange juice, then 1/4 cup of pomegranate juice.

  4. Finish with 2 tablespoons of dried cranberries.

  5. Blend until it’s all swirled together in gorgeous streaks of fall smoothie colors.

Health Benefits

  1. Mango: juicy, succulent mangos are an optimal source of vitamin E. Balanced levels of this essential nutrient benefit your health in numerous ways, including stoking your sex drive and keeping your skin clear and smooth.

  2. Cranberries: reports indicate that cranberries have detoxifying properties that can help flush toxins and buildup from your digestive tract as well as eliminate water retention and bloating.

  3. Orange: compounds called limonoids have been shown to help fight several different kinds of cancers. Oranges contain a particularly long-lasting one, called limonin, that’s highly bioavailable and able to prevent cancer cells from spreading for a longer duration of time than other anti-cancer dietary compounds.

  4. Pomegranate: if you’re looking to improve your athletic capacity and speed your recovery time after workouts, try adding more pomegranate to your diet. The fruit offers up a generous supply of nitrates, which your body converts to nitrite and uses to maximize blood flow and deliver more oxygen to your muscles.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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