Don’t let the keto flu bug…or any flu bug…get you down! Our Flu-Fighter Fruit Smoothie fights flu symptoms naturally with nutrients derived from vegetables, fruits, and good fats. We’ve included keto cider as an ingredient to help bring your body to a ketosis state. This keto fruit smoothie can work well with most keto diet plans. If you are game for taking the keto plunge, this keto smoothie should be part of your keto arsenal. In the meantime, sip on our keto-friendly Flu-Fighter Fruit Smoothie and savor a small selection of goodies that we carefully considered for helping soothe your keto flu symptoms.
Ready In: 5 minutes
1 teaspoon dragon fruit powder
1 cup coconut milk
2 teaspoons MCT oil
2 tablespoons collagen protein
1/2 cup frozen cauliflower
1 teaspoon monk fruit sweetener
1 tablespoon keto cider
Note: Add ice if preferred chilled
Empty 1 cup of coconut milk into a food processor or blender.
Add 1/2 cup of chopped frozen cauliflower
Spoon in 1 teaspoon of dragon fruit powder
Add 2 teaspoons of MCT oil and 2 tablespoons of collagen protein.
Scope in 1 teaspoon of monk fruit sweetener and 1 tablespoon of keto cider.
Add ice if you prefer a chilled version of the smoothie.
Blend all ingredients until the mixture is smooth.
Pour and enjoy!
Dragon fruit: is a good candidate for naturally fighting all sorts of flus, even the keto flu, with its abundance of vitamin C content and flavonoids.
Coconut milk: keeps you hydrated with electrolytes, which also prevents diarrhea—a common keto flu symptom.
MCT oil: counters the fatigue that just about every keto flu sufferer endures. Its healthy medium triglyceride fats increase metabolism, giving you an energy boost.
Collagen: helps improve appetite. Its proteins promote better digestion while discouraging nausea and stomachaches.
Cauliflower: supports nervous system health. Natural choline in cauliflower addresses tremors and night sweats, and more standard keto flu symptoms.
Monk fruit: has natural sweeteners that do not hinder your body’s ability to recover like most commercially sold sugars tend to.
Keto cider: is a keto flu-fighting potion all by itself. It contains ginger to help with nausea and digestive issues, turmeric which contains powerful antioxidants, and antibacterial apple cider vinegar.