There’s a reason oatmeal has long been a breakfast favorite among kids and adults of all ages. Available in numerous flavors and highly customizable, this treat is packed with protein and other nutrients. However, the supermarket oats brands also tend to be full of sugar and preservatives that make them less than healthful. If you don’t want to give up your morning bowl of comfort, consider trying our Golden Milk Overnight Oats Bowl. Boasting natural sweeteners like honey and plenty of healthy proteins, this is one breakfast option that even your doctor will approve of.
Ready In: 5 to 10 minutes to prepare, 8 hours to soak
1 tablespoon raw honey
1 teaspoon turmeric
1/4 teaspoon cinnamon
1/2 teaspoon ground ginger
2 cups flax milk
1 1/2 cups rolled oats
3 tablespoons chia seeds
Blend together flax milk, honey, turmeric, cinnamon, and ginger.
Add rolled oats to an empty bowl.
Pour chia seeds on top of the oats.
Then pour then blended ingredients over the oats and the chia seeds. Stir well!
Let sit in the fridge overnight or for several hours.
Top with nuts, seeds, and your choice of fruits.
Enjoy for breakfast or as an afternoon snack!
Honey: helps fight off infection while offering natural allergy relief.
Turmeric: this infection-fighting spice has been associated with a reduction in depression symptoms. Additionally, it may fight cancer and help with inflammation.
Cinnamon: known to be an anti-diabetic, this spice lowers blood sugar levels.
Ginger: among its many health benefits, ginger helps reduce inflammation and nausea while aiding in digestion.
Flax milk: this lactose-free dairy alternative is rich in omega-3s.
Rolled oats: known to promote weight loss, oats also help lower blood sugar and protect heart health.
Chia seeds: these protein-rich seeds are a known anti-inflammatory.