Green smoothies are all the rage these days, and with good reason. Packed with heart-healthy spinach and kale, these chilly beverages also tend to be rich in proteins and antioxidants. If you’re sick of drinking your meals but want to continue enjoying the health benefits of smoothies, consider opting for our Green Smoothie Bowl as an alternative. Almond butter and flaxseed will keep you going all day long, while toppings like granola and coconut add a cool crunch. Whip up a smoothie bowl today—you’ll be glad you did.
Ready In: 5 to 10 minutes
1 frozen banana
1 cup frozen pineapple
1 cup almond milk
2 cups spinach
2 cups kale
1 tablespoon flaxseed
Add 1 frozen banana to your blender or food processor.
Add 1 cup frozen pineapple, cored and cut into pieces.
Add 2 cups spinach.
Add 2 cups kale.
Add 1 cup almond milk.
Add 1 tablespoon flaxseed.
Blend all ingredients until smooth and creamy.
Pour into a bowl and top with granola, berries, shredded coconut, or other favorite toppings.
Enjoy for breakfast, lunch, or dessert.
Banana: if you’re looking to lose weight, fiber-rich banana is a filling and effective choice.
Pineapple: contains nutrients believed to build healthy bones and improve cardiovascular health.
Spinach and kale: these leafy vegetables are packed with proteins and antioxidants. Additionally, spinach is rich in vitamin C, which builds healthy bones.
Almond milk: this protein-rich food is full of healthy fats. Almonds are believed to be among the best foods for brain health.
Flaxseeds: have anti-inflammatory properties and are known for improving hair health.