Heart Pampering Smoothie

Strawberries, peaches, and raspberries are not just delicious—they are also pleasing to look at. Did you notice that their shapes resemble the shape of the heart? Maybe it’s not a coincidence that these fruits can reduce the risk of heart disease and promote heart health. Even if you are not at risk of cardiovascular disease, prevention is always a good idea. And who can say no to a Heart Pampering Smoothie?

The antioxidants found in strawberries control cholesterol levels and improve blood pressure. Peaches can also support heart health thanks to the specific combination of antioxidants, vitamins, and minerals. Raspberries and ginger have anti-inflammatory properties that lower the risk of heart disease, and coconut water keeps all the ingredients together adding a touch of freshness. If you are seeking a smoothie for heart health, look no further!

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients

  • 1/2 cup strawberries

  • 1/2 cup peaches, frozen

  • 1/4 raspberries, frozen

  • 1/2 teaspoon ginger, ground

  • 1/2 cup coconut water

Instructions

  1. Wash fruit and cut strawberry stem. Some people also like coring strawberries. You can do that, or just remove the stem.

  2. Place strawberries, peaches, and raspberries in the blender.

  3. Pour in a 1/2 cup of coconut water.

  4. Add a 1/2 teaspoon of ground ginger.

  5. Blend all the ingredients.

  6. Drink up, and your heart will be happy!

Health Benefits

  1. Strawberries: lower the risk of heart disease by reducing bad cholesterol and improving blood pressure.

  2. Peaches: inhibit the development of metabolic syndrome, which is the cluster of conditions that lead to cardiovascular diseases.

  3. Raspberries: contain polyphenols, which help decrease the risk of coronary heart disease.

  4. Ginger: has anti-inflammatory properties, regulates blood sugar levels, and lowers bad cholesterol.

  5. Coconut water: lowers blood pressure and bad cholesterol.

Veggies have never been so good!

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Ingredients List

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