For those serious about good heart health, our Hearty and Heart-Healthy Smoothie is a great option. This healthy smoothie is great for a quick snack or mealtime smoothie on-the-go. Four stellar smoothie ingredients are nutrient-packed to give your heart the support it needs. Prevention is the best medicine. So help keep cardiovascular disease at bay, and slurp on this wholesome heart-healthy smoothie whenever possible.
Ready In: 5 minutes
1/4 cup blueberries
1 cup almond milk
1/2 cup soaked cashews
1 tablespoon MCT oil
Note: Add ice if preferred chilled
Pour 1 cup of almond milk into your food processor or blender.
Scoop in 1/4 cup of blueberries, rinsed.
Add 1/2 cup of soaked cashews.
Add 1 tablespoon of MCT oil.
Include the ice for a chilled version.
Blend the ingredients until contents are smooth.
Pour and enjoy!
Blueberries: are loaded with phytonutrients that are excellent for lowering the risk of coronary heart disease.
Almond milk: is a smart, low-calorie alternative to dairy milk. Calcium in almond milk supports heart health.
Cashews: deliver magnesium, a powerful and essential heart-healthy nutrient that helps regulate blood pressure.
MCT oil: helps keep blood pressure in the healthy range. High blood pressure is a major cause of heart-related illness.