Hearty and Heart-Healthy Smoothie

For those serious about good heart health, our Hearty and Heart-Healthy Smoothie is a great option. This healthy smoothie is great for a quick snack or mealtime smoothie on-the-go. Four stellar smoothie ingredients are nutrient-packed to give your heart the support it needs. Prevention is the best medicine. So help keep cardiovascular disease at bay, and slurp on this wholesome heart-healthy smoothie whenever possible.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients

  • 1/4 cup blueberries

  • 1 cup almond milk

  • 1/2 cup soaked cashews

  • 1 tablespoon MCT oil

  • Note: Add ice if preferred chilled

Instructions

  1. Pour 1 cup of almond milk into your food processor or blender.

  2. Scoop in 1/4 cup of blueberries, rinsed.

  3. Add 1/2 cup of soaked cashews.

  4. Add 1 tablespoon of MCT oil.

  5. Include the ice for a chilled version.

  6. Blend the ingredients until contents are smooth.

  7. Pour and enjoy!

Health Benefits

  1. Blueberries: are loaded with phytonutrients that are excellent for lowering the risk of coronary heart disease.

  2. Almond milk: is a smart, low-calorie alternative to dairy milk. Calcium in almond milk supports heart health.

  3. Cashews: deliver magnesium, a powerful and essential heart-healthy nutrient that helps regulate blood pressure.

  4. MCT oil: helps keep blood pressure in the healthy range. High blood pressure is a major cause of heart-related illness.

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Ingredients List

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