Immune-Booster Berry Shake

Our Immune-Booster Berry Shake introduces camu camu and a mixed-berries medley, which are serious vitamin C contenders. Compared with other fruits and vegetables saturated with this nutrient, like oranges and mangos, camu camu shines. We suggest including strawberries with your heaping portion of mixed berries. They also rise above the pack when it comes to vitamin C content. But choose your camu camu, berries, and other ingredients wisely for this shake. As with all foods, the fresher they are the more potent the shake will be. So blend these ingredients fast to achieve the highest nutrient content possible.

Armed with other immune-system helpers, like berries and monk fruit, the Immune-Booster Berry Shake is potent enough to help you fight off illness-causing pathogens. As a low-carbohydrate choice, this camu camu shake is a nice complement to many diet meals, so plan your fats and proteins accordingly.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1 cup soaked cashews

  • 1 cup cashew milk

  • 1/4 cup mixed berries

  • 1 tablespoon camu camu

  • 1/2 cup frozen cauliflower

  • 1 teaspoon monk fruit sweetener

  • Note: Add ice if preferred chilled

Instructions
  1. Pour 1 cup of cashew milk in your blender or food processor.

  2. Add 1/2 cup of frozen cauliflower, chopped.

  3. Scoop in 1/4 cup of mixed berries.

  4. Include 1 cup of soaked cashews, 1 tablespoon of camu camu, and 1 teaspoon of monk fruit sweetener.

  5. Add ice before closing the lid if you prefer a chillier version of this shake.

  6. Blend all ingredients until smooth.

  7. Sip with delight!

Health Benefits
  1. Cashews: include vitamin E, which helps delay chronic illness by neutralizing free radicals and repairing the damage they cause.

  2. Berries: boast an impressive mix of antioxidants vitamin C and vitamin K—nutrients that are crucial for bolstering a healthy immune system.

  3. Camu camu: offers about a few thousand milligrams of vitamin C per 100 grams of this powerful superfood. Health experts agree that daily vitamin C consumption is necessary for fighting common bugs.

  4. Cauliflower: is a good choice for antioxidants, so don’t let the pale color fool you. The vegetable contains a rather high concentration of vitamin C, for example.

  5. Monk fruit sweetener: can effectively address the body’s inflammation response to microbes. The fruit contains compounds called mogrosides that help alleviate oxidative stress.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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