Kombucha Smoothie Bowl

The Veggie Shake Team

A type of fermented tea, kombucha is a buzzword in nutritional circles these days. Not only is it known to fight off free radicals, but it also contains beneficial probiotics that aid in digestion. If you don’t love the taste of this ingredient on its own, fear not; our Kombucha Smoothie Bowl might be the perfect solution.

Featuring frozen bananas and strawberries for sweetness and coconut oil for energy, this kombucha smoothie makes a perfect breakfast, lunch, or afternoon snack. Add your favorite toppings, like bee pollen and kiwi, and this is one probiotic snack even the kids will enjoy. Blend yours up today.

  •  Servings: 1
  •  Ready In: 5 to 10 minutes
Ingredients

  • 1/2 cup frozen strawberries

  • 1 cup frozen pineapple

  • 1 frozen banana

  • 1 tablespoon coconut oil

  • 1 cup kombucha

  • Toppings: coconut, pomegranate, bee pollen, kiwi slices, and frozen berries

Instructions

  1. Add 1/2 cup frozen strawberries to your blender or food processor.

  2. Add 1 cup frozen pineapple, cored and cut into pieces.

  3. Add 1 frozen banana.

  4. Add 1 tablespoon coconut oil.

  5. Add 1 cup kombucha.

  6. Blend ingredients together until smooth.

  7. Pour into a bowl and top with toppings like coconut, pomegranate, bee pollen, kiwi slices, and frozen berries.

  8. Grab a spoon and enjoy.

Health Benefits

  1. Strawberry: contains the flavonoid quercetin, which is a natural anti-inflammatory.

  2. Pineapple: packed with manganese, pineapple is reputed to boost both heart and bone health.

  3. Banana: rich in fiber, banana is one of the best foods for weight loss.

  4. Coconut oil: boosts HDL levels in the body, thereby improving cardiovascular health and reducing the risk of disease.

  5. Kombucha: fights free radicals and improves digestive health.

Ingredients List

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