Mango Cranberry Smoothie

The Veggie Shake Team

If you’re looking for a smoothie that promotes all-around wellness, look no further than our Mango Cranberry Smoothie. Cranberry helps flush out the kidneys, making this smoothie a great choice for sufferers of frequent UTIs or bladder infections. Avocados are loaded with potassium which helps promote heart health, including lowering blood pressure. Other ingredients in this yummy wellness smoothie include anti-inflammatories and antioxidants, which help eliminate toxins from the body and reduce the risk of certain diseases. Try our Mango Cranberry Smoothie in the morning or as an afternoon energy-booster.

  •  Servings: 1
  •  Ready In: 10 minutes
Ingredients
  • Layer 1:

  • 1/2 avocado

  • 1 cup frozen cranberries

  • 1/2 cup frozen pineapple

  • 1/2 cup almond milk

  • 1 teaspoon chia seeds

  • Layer 2:

  • 1 1/2 cups frozen mango

  • 1 tablespoon chia seeds

  • 1/2 cup almond milk

  • 1 teaspoon turmeric

Instructions
  1. Pour 1/2 cup almond milk into blender or food processor.

  2. Add 1/2 an avocado.

  3. Scoop 1 cup of frozen cranberries and 1/2 cup of frozen pineapple.

  4. Add 1 teaspoon of chia seeds and blend.

  5. Pour into glass.

  6. Pour 1/2 cup almond milk into blender or food processor.

  7. Add 1 1/2 cups frozen mango.

  8. Add 1 tablespoon of chia seeds and 1 teaspoon of turmeric.

  9. Blend.

  10. Pour into glass over the first layer.

  11. Swirl layers together.

  12. Top with coconut cream, a cherry, and bee pollen.

  13. Enjoy!

Health Benefits
  1. Avocados: contain more potassium than bananas!

  2. Cranberry: nutrients in cranberries have been linked to fewer UTIs.

  3. Pineapple: a wonderful fruit for soothing coughs and boosting immunity.

  4. Almond milk: it’s lower in calories than cow’s milk.

  5. Chia seeds: a terrific source of anti-inflammatory omega-3s.

  6. Mango: did you know mango is the world’s most eaten fruit?

  7. Turmeric: a potent antioxidant spice that promotes liver health.

Ingredients List

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