Omega Mixed Berry Smoothie

The Veggie Shake Team

Looking for a sweet and nutritious way to start your day? Our Omega Mixed Berry Smoothie has the proteins and healthy fats needed to keep you full until lunchtime. Plus, it’s packed with antioxidants and other nutrients known to produce wellness. Boasting a full cup of berries, this wellness smoothie is yummy enough that even the kids will be begging for seconds.

  •  Servings: 1
  •  Ready In: 5 to 10 minutes
Ingredients
  • 1 frozen banana

  • 1 cup frozen mixed berries

  • 1 cup spinach

  • 3 kale leaves

  • 2 teaspoons DHA oil

  • 1 tablespoon hemp seed

  • 1 tablespoon flaxseed

  • 1 tablespoon chia seeds

  • 1 1/2 cup almond milk

Instructions
  1. Add 1 frozen banana to a blender.

  2. Add 1 cup of your favorite frozen mixed berries.

  3. Add 1 cup spinach with the larger stems removed.

  4. Add 3 kale leaves.

  5. Add 2 teaspoons of DHA oil.

  6. Add 1 tablespoon of hemp seed.

  7. Add 1 tablespoon of flaxseed.

  8. Add 1 tablespoon of chia seeds.

  9. Add 1 1/2 cups of almond milk.

  10. Blend until smooth and creamy.

  11. Pour into a tall glass and enjoy!

Health Benefits
  1. Banana: this weight-loss-aiding fruit is full of fiber and heart-healthy nutrients.

  2. Mixed berries: blueberries are rich in brain-boosting antioxidants, while raspberries are packed with ellagic acid, known for its cancer-fighting properties.

  3. Kale and spinach: these leafy vegetables are low in calories and high in nutrients like vitamin C and vitamin K.

  4. DHA oil: this super substance has been shown to help prevent cancer and age-related diseases like macular degeneration and Alzheimer’s.

  5. Hemp seed: suppresses the appetite naturally, helping you go longer between meals.

  6. Flaxseed and chia seed: have anti-inflammatory properties. Additionally, flaxseed is known for making hair strong and shiny.

  7. Almond milk: in studies, almond milk has been linked to a lower risk of heart disease, thanks to its healthy fats and vitamin E.

Ingredients List

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