Overnight Oats Smoothie Bowl

The Veggie Shake Team

Breakfast can be tricky when it comes to certain dietary restrictions like gluten-free or dairy-free. With popular breakfast foods being filled with gluten and calling for milk, navigating an agreeable, tasty, healthy breakfast can seem like a challenge. But, not to worry! We’ve got you covered with our tasty, healthy Overnight Oats Smoothie Bowl. Not only is our recipe gluten-free and dairy-free, but sweet fruits like bananas and raspberries pack it with flavor and health benefits like antioxidants, vitamins, and minerals. You may not skip your morning coffee, but you will get a natural energy boost from the chia seeds and beet powder. Prepping the night before makes it easy to kick off your morning with nutrition, energy, and flavor!

  •  Servings: 1
  •  Ready In: 5 minutes after overnight prep!
Ingredients
  • 3/4 cup rolled oats

  • 1 1/2 cups hemp milk

  • 2 tablespoons chia seeds

  • 2 teaspoons beet powder

  • 1/2 cup frozen raspberries

  • 1 frozen banana

Instructions
  1. Soak oats, hemp milk, beet powder, and chia seeds overnight.

  2. Blend soaked oats with raspberries, bananas, and beet root powder.

  3. Pour in a bowl and top with cherries, frozen blackberries, flowers, chia seeds, pomegranate seeds, and mint.

Health Benefits
  1. Oats are naturally gluten-free and full of essential vitamins, minerals, antioxidants, and fiber.

  2. Hemp milk is dairy-free and full of calcium.

  3. Chia seeds add a burst of energy. Aztec warriors used to eat them before battle!

  4. Beet powder is full of energizing nutrients.

  5. Raspberries are sweet, juicy, and loaded with beneficial vitamins and minerals.

Ingredients List

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Q