Peaches and Protein Smoothie

These days, it’s not just keto practitioners who are looking to lose weight by cutting back on carbs. On the contrary, healthy eaters of all varieties are opting to up their protein counts instead. If you fall into the anti-carb camp, or if you’re just looking to increase protein intake, consider our Peaches and Protein Smoothie a delicious alternative to your morning bagel.

Because our peach smoothie is packed with almond meal, spinach, and kale, it’s bound to keep you going well into the afternoon. Plus, a smoothie with MCT oil is a great way to ensure keto practitioners remain in ketosis, even if they slip up and steal a cookie later in the day. Blend up this peach breakfast beverage today. Sinfully sweet and creamy, this protein smoothie is bound to win converts of even the pickiest eaters in your family.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients

  • 1/2 cup spinach

  • 1/2 cup kale

  • 1/2 cup peaches, frozen

  • 1/4 cup almond meal

  • 1/2 cup almond milk

  • 1 tablespoon MCT oil

Instructions

  1. Add to the blender or food processor 1/2 cup spinach.

  2. Add 1/2 cup kale, first removing any large stems.

  3. Add 1/2 cup peaches, frozen.

  4. Add 1/4 cup almond meal.

  5. Pour in 1/2 cup almond milk.

  6. Add 1 tablespoon MCT oil.

  7. Blend all ingredients until smooth. If mixture is too grainy, you can add more almond milk as needed.

  8. Pour contents of blender into a tall glass.

  9. Serve immediately.

Health Benefits

  1. Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul.

  2. Kale: is packed with fiber to support a healthy digestive system and prevent constipation.

  3. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health.

  4. Almond meal and almond milk: offer the healthy fat and protein you need to get through the day, along with antioxidants to safeguard the heart.

  5. MCT oil: this popular keto supplement can help dieters lose weight and remain in ketosis despite consuming the occasional carb-heavy meal.

Veggies have never been so good!

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Ingredients List

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