Peanut Butter Banana Smoothie

The Veggie Shake Team

Peanut butter and banana have proven to be an irresistible combination and one that will keep you full throughout the day. They’re also the first two ingredients in one of our favorite protein smoothies. Ideal for breakfast, lunch, or an afternoon snack, the Peanut Butter Banana Smoothie is chock full of heart-healthy fats and proteins. Plus, the banana contains fiber and other nutrients that contribute to a healthy digestive system, while cacao nibs make this healthy treat seem just the slightest bit sinful. Blend one up today. Your whole family will love it!

  •  Servings: 1
  •  Ready In: 5 to 10 minutes
Ingredients
  • 1 frozen banana

  • 1/4 cup peanut butter, preferably all natural.

  • 1 tablespoon cacao nibs

  • 1 tablespoon hemp seeds

  • 2 teaspoons DHA oil

  • 1 1 /2 cups hemp milk

Instructions
  1. Add 1 frozen banana to a blender or food processor.

  2. Add 1/4 cup peanut butter.

  3. Add 1 tablespoon cacao nibs.

  4. Add 1 tablespoon hemp seeds.

  5. Add 2 teaspoons DHA oil.

  6. Add 1 1/2 cups hemp milk.

  7. Blend all ingredients together until smooth and creamy.

  8. Pour contents into a tall glass.

  9. Savor this sweet drink for breakfast or enjoy as an afternoon snack.

Health Benefits
  1. Banana: one of the top foods for weight loss, bananas contain fiber and other nutrients crucial for heart and digestive health.

  2. Peanut butter: Eating peanut butter is known to reduce hunger pangs without contributing to weight gain.

  3. Cacao: rich in antioxidants, cacao may help support cardiovascular function and prevent cell damage.

  4. Hemp seeds and hemp milk: a protein-rich food that keeps you full longer. Hemp milk contains fatty acids known to aid in cognition and contribute to healthy skin.

  5. DHA oil: An omega-3 fatty acid, DHA oil supports healthy brain function.

Ingredients List

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