Raspberry Smoothie Bowl

Has your gut got you down? Studies have shown that gut health is crucial to overall health and wellness. Common culprits of stomach upset include an overgrowth of yeast and lack of good bacteria. Get your gut back on track with our Raspberry Smoothie Bowl.

Not only is our smoothie bursting with flavor, but it is packed with antioxidants and coconut for gut health. Coconut products contribute to gut health by adding probiotics and helping to eliminate bad bacteria and yeast. Before reaching for over-the-counter medications, try a natural approach with our Raspberry Smoothie Bowl. Your gut—and the rest of your body—will benefit!

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients

  • 2 cups frozen raspberries

  • 1/2 cup frozen pineapple

  • 1 frozen banana

  • 1 cup coconut yogurt

  • 1 tablespoon hemp seeds

  • 1/4 cup coconut milk

  • 1 teaspoon cinnamon

  • Granola

  • Dehydrated berries

  • Chia seeds

  • Flowers

Instructions

  1. Pour 1/4 cup of coconut milk into blender or food processor.

  2. Add 1 tablespoon of hemp seeds and 1 teaspoon of cinnamon.

  3. Scoop 1 cup of coconut yogurt into the blender or food processor.

  4. Add frozen ingredients: 1 frozen banana, 1/2 cup of frozen pineapple, and 2 cups of frozen raspberries to the blender or food processor.

  5. Blend.

  6. Top with: granola, dehydrated berries, chia seeds, and flowers.

Health Benefits

  1. Raspberries: contain the antioxidant quercetin that helps fight cancer.

  2. Pineapple: 1 cup meets 100% of your daily vitamin C needs.

  3. Banana: packed with pectin for healthy bowel movements.

  4. Coconut yogurt: full of probiotics for a healthy gut.

  5. Coconut milk: improves gut health by getting rid of bad bacteria and candida.

  6. Hemp seeds: rich in protein, healthy fats, and minerals.

  7. Cinnamon: can help lower blood sugar levels.

Veggies have never been so good!

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Ingredients List

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