Shake-the-Fat Avocado Smoothie

The Veggie Shake Team

Eliminate fat fast with our Shake-the-Fat Avocado Smoothie loaded with powerful lean-friendly ingredients. This high-fat smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan.

Low-carb avocado—a keto food favorite—is the star of this fat-burning treat. We merge avocado’s healthy fats with coconut’s medium-chain fatty acids to help you feel fuller longer while boosting your energy levels. Collagen is a natural fat burner, as it enhances metabolic function. Keto cider is a potent organic combination of turmeric, ginger, and apple cider vinegar that bolsters immune health and prevents infection.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1 avocado

  • 3 kale leaves

  • 1/2 cup spinach

  • 1 cup coconut milk

  • 2 tablespoons collagen powder

  • 1 tablespoon keto cider

  • 1 teaspoon monk fruit sweetener

  • Note: add ice if preferred chilled

Instructions
  1. Pour 1 cup of coconut milk into your food processor or blender.

  2. Add 1 avocado unpeeled.

  3. Add 3 kale leaves.

  4. Add 1/2 cup of spinach.

  5. Spoon in 1 tablespoon of collagen powder.

  6. Pour in 1 tablespoon of keto cider and 1 teaspoon of monk fruit sweetener.

  7. Include the ice, if you prefer.

  8. Blend the ingredients until texture is smooth.

  9. Enjoy!

Health Benefits
  1. Avocado: is a filling low-carbohydrate fruit loaded with heart-healthy fats.

  2. Kale: is the go-to leafy green vegetable for omega-3 fatty acids that help shed the weight easier and keep it off.

  3. Spinach: is loaded with insoluble fiber that promotes waste elimination.

  4. Coconut milk: contain medium-chain triglycerides that promote the production of ketones in the liver. Ketones are a reliable fuel source when glycogen reserves are depleted.

  5. Collagen: helps synthesize muscles, where fat-burning occurs especially during exercise.

  6. Keto cider: includes apple cider vinegar, which aids in weight loss when consumed consistently.

  7. Monk fruit sweetener: contains zero calories and no glycemic impact, which makes it a great sugar substitute.

Ingredients List

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