Shake-the-Fat Avocado Smoothie

Eliminate fat fast with our Shake-the-Fat Avocado Smoothie loaded with powerful lean-friendly ingredients. This high-fat smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan.

Low-carb avocado—a keto food favorite—is the star of this fat-burning treat. We merge avocado’s healthy fats with coconut’s medium-chain fatty acids to help you feel fuller longer while boosting your energy levels. Collagen is a natural fat burner, as it enhances metabolic function. Keto cider is a potent organic combination of turmeric, ginger, and apple cider vinegar that bolsters immune health and prevents infection.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1 avocado

  • 3 kale leaves

  • 1/2 cup spinach

  • 1 cup coconut milk

  • 2 tablespoons collagen powder

  • 1 tablespoon keto cider

  • 1 teaspoon monk fruit sweetener

  • Note: add ice if preferred chilled

Instructions
  1. Pour 1 cup of coconut milk into your food processor or blender.

  2. Add 1 avocado unpeeled.

  3. Add 3 kale leaves.

  4. Add 1/2 cup of spinach.

  5. Spoon in 1 tablespoon of collagen powder.

  6. Pour in 1 tablespoon of keto cider and 1 teaspoon of monk fruit sweetener.

  7. Include the ice, if you prefer.

  8. Blend the ingredients until texture is smooth.

  9. Enjoy!

Health Benefits
  1. Avocado: is a filling low-carbohydrate fruit loaded with heart-healthy fats.

  2. Kale: is the go-to leafy green vegetable for omega-3 fatty acids that help shed the weight easier and keep it off.

  3. Spinach: is loaded with insoluble fiber that promotes waste elimination.

  4. Coconut milk: contain medium-chain triglycerides that promote the production of ketones in the liver. Ketones are a reliable fuel source when glycogen reserves are depleted.

  5. Collagen: helps synthesize muscles, where fat-burning occurs especially during exercise.

  6. Keto cider: includes apple cider vinegar, which aids in weight loss when consumed consistently.

  7. Monk fruit sweetener: contains zero calories and no glycemic impact, which makes it a great sugar substitute.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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