Stomach Soothing Blackberry Smoothie

The Veggie Shake Team

Are you nervous about a big presentation at work? Fighting a stomach bug? Had a little too much to drink last night? If your stomach is in need of a little TLC, give our Stomach Soothing Blackberry Smoothie a try!

This blackberry smoothie is loaded with ingredients that benefit digestive health and soothe an upset stomach. Blackberries are high in fiber, which helps with digestion and regularity, kefir contains probiotics to help balance the bacteria in your stomach, and activated charcoal has been studied as a way to possibly prevent hangovers. Lemon helps with hydration, which is always important when feeling under the weather.

Our stomach soothing smoothie also contains spinach to give you an overall health boost and natural energy. The next time you need to calm your stomach down, whether from illness or nerves, blend up our Stomach Soothing Blackberry Smoothie and sip your way to relief.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 2 cups baby spinach leaves

  • 1 cup fresh or frozen blackberries

  • 1 cup kefir

  • 2 teaspoons agave nectar

  • 1 lemon, peeled

  • 1 tablespoon activated charcoal

Instructions
  1. Put 2 cups of baby spinach leaves in your blender or food processor.

  2. Add 1 cup of fresh or frozen blackberries.

  3. Scoop 1 cup of kefir into the blender or food processor.

  4. Add 2 teaspoons agave nectar.

  5. Peel 1 lemon and add to other ingredients.

  6. Finish with 1 tablespoon of activated charcoal.

  7. Blend until smooth.

  8. Enjoy!

Health Benefits
  1. Spinach: filled with vitamins A, K, B1, B2, B6, E, and C and contains folate, calcium, and iron.

  2. Blackberries: boost the immune system with vitamin C and are high in fiber, which aids in digestive health.

  3. Kefir: contains probiotics for digestive health.

  4. Lemon: promotes hydration and is filled with vitamin C.

  5. Activated charcoal: may promote wellness in several areas including kidney function, stomach upset/gas, and even combating hangovers.

Ingredients List

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