Stomach Soothing Smoothie to Settle an Upset Stomach

The Veggie Shake Team

From nausea to digestive problems, stomach upset is an unpleasant condition that’s unfortunately quite common. And while you might not be able to prevent every stomachache or case of gas, there are steps you can take to alleviate discomfort and get back to living your life faster.

Our Stomach Soothing Smoothie is full of healthful ingredients known to reduce nausea and settle an upset stomach. Plus, the banana and coconut milk will keep you full longer, so you aren’t reaching for the chips an hour after you finish eating. The next time you eat something that disagrees with you, blend up a batch of this creamy stomach soother—your taste buds and your body will thank you.

  •  Servings: 1
  •  Ready In: 5 minutes
Ingredients
  • 1 frozen banana

  • 1 cup frozen papaya

  • 1/4 aloe vera juice

  • 1 tablespoon grated ginger

  • 1 tablespoon coconut oil

  • 1 cup coconut milk

Instructions
  1. Place 1 frozen banana in your blender or food processor.

  2. Add 1 cup frozen papaya.

  3. Add 1/4 cup of aloe vera juice, which can be purchased at Walmart or your local pharmacy.

  4. Add 1 tablespoon grated ginger, ideally fresh ground.

  5. Add 1 tablespoon coconut oil.

  6. Add 1 cup coconut milk.

  7. Blend ingredients together until smooth and creamy. If the smoothie’s consistency is too thick, feel free to add tap or coconut water and reblend.

  8. Pour into a tall glass and enjoy.

Health Benefits
  1. Banana: easy to digest and easy on your stomach, banana contains pectin for healthy bowel movements.

  2. Papaya: enzymes in papaya help break down proteins and soothe digestion.

  3. Aloe vera juice: cleanses the GI tract and eases digestive troubles like heartburn, acid reflux, indigestion, and IBS.

  4. Ginger: a natural anti-inflammatory, ginger is an age-old cure for all types of stomach upset!

  5. Coconut oil and coconut milk: improve gut health by getting rid of bad bacteria and candida.

Ingredients List

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