Strawberry Watermelon Smoothie Bowl

The Veggie Shake Team

Smoothie bowls are enjoying a serious moment in 2018. More filling than the traditional recipe, these bowls tend to be packed with proteins and nutrients to keep you full all day long. And our Strawberry Watermelon Smoothie Bowl is no exception in that regard. Featuring a sweetly delicious blend of watermelon, mango, and strawberry, this treat gets its creaminess from an infusion of coconut milk. Plus, bee pollen helps fight off those summertime colds while lime juice adds a dose of tartness. Serve up this Strawberry Watermelon Smoothie Bowl in a hollowed out watermelon at your next party or barbecue—your guests are sure to be impressed.

  •  Servings: 1
  •  Ready In: 15 to 20 minutes
Ingredients
  • 1 whole watermelon (use 2 cups cubed melon in the bowl and save the rest for later)

  • 1 cup frozen mango

  • 1 cup frozen strawberries

  • 2 beets

  • 2 limes

  • 2 tablespoons flaxseed

  • 1 tablespoon bee pollen

  • 3/4 cup coconut milk

Instructions
  1. Add to blender or food processor 2 cups of cubed watermelon, setting aside the hollowed out peel for later.

  2. Add 1 cup frozen mango.

  3. Add 1 cup frozen strawberries.

  4. Add 2 beets after removing the skin.

  5. Add the juice of 2 limes.

  6. Add 2 tablespoons of flaxseed.

  7. Add 1 tablespoon of bee pollen.

  8. Add 3/4 cup of coconut milk.

  9. Blend contents until smooth and creamy.

  10. Serve smoothie in a hollowed out watermelon.

Health Benefits
  1. Watermelon: because they’re packed with water and fiber, you can eat a large volume of watermelon without consuming many calories. That means you’ll stay full longer.

  2. Mango: the antioxidant compounds in mango fruit may help guard against certain cancers.

  3. Strawberries: contain nutrients that prevent acne and improve skin texture.

  4. Beets: are rich in nitrate and other compounds that enhance blood flow.

  5. Lime: helps rejuvenate skin while supporting healthy digestion.

  6. Flaxseeds: are natural anti-inflammatories that can help grow hair and support overall health.

  7. Bee pollen: supports a strong immune system thanks to antimicrobial and antiviral properties.

  8. Coconut milk: lowers blood pressure and cholesterol while encouraging heart health.

Ingredients List

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