Summer scents are luscious and unforgettable. Think heady florals, succulent fruits, and best of all the fresh, clean smell of a day spent at the beach. With our delicious Summer in a Smoothie, you can enjoy all your favorite summer flavors in a single beverage. The coconut milk, frozen avocado, and banana give this chilly treat a creamy consistency, while cauliflower offers an unexpected burst of nutrition. And the blue spirulina adds a pop of color that will appeal even to the littlest members of your family. Blend up a summer smoothie batch today and enjoy a truly remarkable treat for the tastebuds.
Ready In: 5 to 10 minutes
3 ounces coconut milk
3 ounces butterfly pea flower tea
1/2 frozen avocado
1 frozen banana
1/2 cup frozen cauliflower
1 teaspoon blue spirulina
1 tablespoon coconut oil
Add 3 ounces of coconut milk to your blender or food processor.
Add 3 ounces of fresh-brewed butterfly pea flower tea that’s been allowed to cool to room temperature.
Add 1/2 frozen avocado.
Add 1 frozen banana.
Add 1/2 cup frozen cauliflower.
Add 1 teaspoon blue spirulina for color, protein, and vitamin B12.
Add 1 tablespoon coconut oil.
Blend thoroughly until the mixture is smooth and creamy. The time required may vary based on your specific blender model. Then pour the contents into a tall glass.
Enjoy alone or with a loved one.
Butterfly pea flower tea: turns blue when you steep it in water! It also strengthens hair, nails, and the immune system.
Avocado: heart-healthy avocado is packed with folate, potassium, and vitamins K, C, B5, B6, and E.
Bananas: weight-loss friendly bananas are bursting with essential nutrients for heart and digestive health.
Cauliflower: good for the heart and brain and supports your weight-loss efforts.
Spirulina: is a great source of protein and vitamin B12 for people on a plant-based diet.