Summer in a Smoothie

Summer scents are luscious and unforgettable. Think heady florals, succulent fruits, and best of all the fresh, clean smell of a day spent at the beach. With our delicious Summer in a Smoothie, you can enjoy all your favorite summer flavors in a single beverage. The coconut milk, frozen avocado, and banana give this chilly treat a creamy consistency, while cauliflower offers an unexpected burst of nutrition. And the blue spirulina adds a pop of color that will appeal even to the littlest members of your family. Blend up a summer smoothie batch today and enjoy a truly remarkable treat for the tastebuds.

  •  Servings: 1
  •  Ready In: 5 to 10 minutes
Ingredients

  • 3 ounces coconut milk

  • 3 ounces butterfly pea flower tea

  • 1/2 frozen avocado

  • 1 frozen banana

  • 1/2 cup frozen cauliflower

  • 1 teaspoon blue spirulina

  • 1 tablespoon coconut oil

Instructions

  1. Add 3 ounces of coconut milk to your blender or food processor.

  2. Add 3 ounces of fresh-brewed butterfly pea flower tea that’s been allowed to cool to room temperature.

  3. Add 1/2 frozen avocado.

  4. Add 1 frozen banana.

  5. Add 1/2 cup frozen cauliflower.

  6. Add 1 teaspoon blue spirulina for color, protein, and vitamin B12.

  7. Add 1 tablespoon coconut oil.

  8. Blend thoroughly until the mixture is smooth and creamy. The time required may vary based on your specific blender model. Then pour the contents into a tall glass.

  9. Enjoy alone or with a loved one.

Health Benefits

  1. Butterfly pea flower tea: turns blue when you steep it in water! It also strengthens hair, nails, and the immune system.

  2. Avocado: heart-healthy avocado is packed with folate, potassium, and vitamins K, C, B5, B6, and E.

  3. Bananas: weight-loss friendly bananas are bursting with essential nutrients for heart and digestive health.

  4. Cauliflower: good for the heart and brain and supports your weight-loss efforts.

  5. Spirulina: is a great source of protein and vitamin B12 for people on a plant-based diet.

Veggies have never been so good!

Shake it, juice it, blend it, bowl it, or ice it! We’re crafting the yummiest, most nutritious, and trendiest superfood creations and sharing everything you need to know about your favorite veggies and ingredients.

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Ingredients List

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