Super Energizing Berries and Beet Smoothie

The Veggie Shake Team

Whether you need to perk up for your morning workout or you’re in a mid-day funk, our Super Energizing Berries and Beet Smoothie has got you covered. Our smoothie is full of natural energy boosters like beets, bananas, and chia seeds. No need to reach for an energy drink filled with high, sometimes dangerous, amounts of sugar and caffeine. Try a natural approach with this energy smoothie instead. Not only will you get an energy boost from our smoothie, but you’ll reap the health benefits too!

  •  Servings: 1
  •  Ready In: 10 minutes
Ingredients
  • Layer 1:

  • 1 beet, chopped

  • 1 frozen banana

  • 1/2 cup frozen raspberries

  • 1/2 cup coconut milk

  • 1 tablespoon chia seeds

  • Layer 2:

  • 1 frozen banana

  • 1 cup frozen pineapple

  • 1/4 cup frozen blueberries

  • 1 tablespoon hemp seed

  • 1/2 cup coconut milk

Instructions
  1. Pour 1/2 cup of coconut milk into blender.

  2. Clean and chop 1 beet and add to blender.

  3. Add 1 frozen banana and 1/2 cup frozen raspberries.

  4. Add 1 tablespoon of chia seeds and blend.

  5. Pour into glass.

  6. Pour 1/2 cup of coconut milk into your blender.

  7. Add 1 frozen banana.

  8. Scoop 1 cup of frozen pineapple and 1/4 cup frozen blueberries and add to your smoothie creation.

  9. Add 1 tablespoon of hemp seeds and blend.

  10. Pour into glass over the first layer and blend together.

  11. Enjoy!

Health Benefits
  1. Beets: contain nitrates to help lower blood pressure and improve athletic performance.

  2. Bananas: fuel you up with energy-rich carbs.

  3. Coconut milk: provides a good source of plant-based iron.

  4. Raspberries, pineapple, and blueberries: high in vitamin C and help your body absorb iron.

  5. Chia seeds: help stabilize energy levels.

  6. Hemp seeds: are a perfect balance of omega-3 and omega-6 fatty acids.

Ingredients List

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